Training Log: Beep
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 40:50 | 4.0 | (10:13) | 6.44 | (6:21) | ||||||
| Total | 1 | 40:50 | 4.0 | (10:13) | 6.44 | (6:21) | ||||||
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Saturday Apr 13 #
4 PM
Run 40:50 [3] 4.0 mi (10:13 / mi)
shoes: Akasha 2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
all weeks | months | years | as calendar