Training Log: Geiler OLer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kraft/Stabi | 3 | 2:05:00 | ||||||||||
| Laufen | 1 | 57:35 | 6.49 | (8:52) | 10.45 | (5:31) | 39 | |||||
| Schwimmen | 1 | 55:00 | ||||||||||
| Total | 5 | 3:57:35 | 6.49 | 10.45 | 39 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Apr 17 #
6 PM
Kraft/Stabi 1:00:00 [1]
Mein neuer Super-Sport Mittwoch. Erst 90min Kraft/Stabi/Dehnung mit Schwerpunkt auf die Füße...
9 PM
Schwimmen 55:00 [1]
... und dann noch ne Stunde schwimmen
Unisport ist schon was cooles
Unisport ist schon was cooles
Monday Apr 15 #
6 PM
Kraft/Stabi 45:00 [1]
Sunday Apr 14 #
5 PM
Laufen 57:35 [1] 10.45 km (5:31 / km) +39m 5:25 / km
ahr:148 max:59 shoes: Salomon Ultra Glide
Im GG ne Runde.
Hat sich schon mal flüssiger angefühlt. Adduktor rechts hat bissel Probleme gemacht
Hat sich schon mal flüssiger angefühlt. Adduktor rechts hat bissel Probleme gemacht
7 PM
Kraft/Stabi 20:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar