Training Log: jcolleran
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming | 3 | 1:38:28 | 2.05 | (48:01) | 3.3 | (29:50) | ||||||
| Golf | 2 | 1:27:35 | ||||||||||
| Physical Therapy | 4 | 58:17 | ||||||||||
| Total | 5 | 4:04:20 | 2.05 | 3.3 | ||||||||
| « |
| ||||||||||||||
|
|
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Tuesday Apr 16 #
Physical Therapy 13:50 [3]
(injured)
PT exercises at home (while watching greys anatomy)
Monday Apr 15 #
Physical Therapy 15:30 [2]
(injured)
PT exercises at home
Sunday Apr 14 #
Golf 37:35 [2]
ahr:122 max:150 (injured)
Driving range and putting work today. At least it was only 80 degrees today.
Swimming 32:33 [3] 0.63 mi (51:40 / mi)
ahr:134 max:163 (injured)
More lap swimming…Can tell my swimming muscles are tired
Saturday Apr 13 #
Golf 50:00 [2]
ahr:117 max:141 (injured)
Practiced our chip shots, putting, and pitch and runs in the 90 degree heat
Swimming 34:10 [3] 0.7 mi (48:47 / mi)
ahr:139 max:170 (injured)
More lap swimming!
Physical Therapy 14:14 [1]
ahr:110 max:127 (injured)
PT exercises at home
Friday Apr 12 #
Swimming 31:45 [3] 0.72 mi (44:05 / mi)
ahr:139 max:168 (injured)
Lap swim with special guest…Grandma Colleran! Loving the opportunity to do cardio (even if it’s at the senior center haha).
Physical Therapy 14:43 [2]
ahr:120 max:136 (injured)
Home PT exercises
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |||||||||||
| Mar 23 | |
all weeks | months | years | as calendar