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Training Log: fra_n95

In the last 7 days:

activity # timemileskm+ft
  Running4 2:58:08 14.04 22.6
  Turbo2 1:40:00
  Swimming2 1:20:00
  Circuits 1 50:00
  Core1 10:00
  Total8 6:58:08 14.04 22.6
«
1:48
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

7 AM

Running 12:00 [1]

Down hill to the gym etc. Planned a run later, think I will rest so I can go to intervals tomorrow
8 AM

Circuits (UOBAXC) 50:00 [2]

A lot of jump squats

Tuesday Nov 13 #

7 PM

Swimming (UOBTC ) 1:00:00 [2]

Technique based so super chill
8 PM

Running 36:00 [2]

18 pre and 18 post swim (hungover in the morn)

Monday Nov 12 #

8 AM

Turbo (UOBTC ) 55:00 [3]

3x [2 (2r), 3x 1 (1r), 3x 30s (30r)]
5 PM

Running 32:00 [2]

Vic’s visiting. Downs loop

Sunday Nov 11 #

Running 1:38:08 [3] 22.6 km (4:21 / km)

Long run of Clifton downs and Leigh woods! Woke up groggy so decided the bike ride wasn’t for me, then the pool was closed...

Felt v strong, excited for some races... if I ever make it to one

Core 10:00 [1]

Saturday Nov 10 #

Note
(rest day)

Improtu rest day after flight was delayed over a day meaning I go to Bristol at 4pm instead of 10 the previous eve... missing the race/ xc training/ and pool opening times. Also gym in hotel wasn’t open before we left... shattered

Friday Nov 9 #

Turbo 45:00 [3]

RPM 80, approx 32kmp/h / wattage 150ish.

Swimming 20:00 [2]

Arms were panbreeed

Note

Busyyyy day & a bit hungover

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