Training Log: Mete
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Trail running | 2 | 4:31:26 | 19.08 | (14:13) | 30.71 | (8:50) | 654 | | | | |
| XC skiing - classic | 1 | 2:47:00 | 13.52 | (12:21) | 21.76 | (7:40) | 330 | | | | |
| Running | 2 | 2:15:53 | 13.23 | (10:16) | 21.28 | (6:23) | 48 | | | | |
| Walking | 1 | 1:18:25 | 3.81 | (20:36) | 6.12 | (12:48) | 26 | | | | |
| Total | 6 | 10:52:44 | 49.64 | (13:09) | 79.88 | (8:10) | 1059 | | | | |
| [1-5] | 6 | 9:20:46 | | | | | | | | | |
7 PM
Walking 1:18:25 6.12 km (12:48 / km) +26m 12:32 / km
ahr:77 max:95
11 AM
Running 1:08:12 10.75 km (6:21 / km) +19m 6:17 / km
ahr:155 max:180
5 PM
Trail running 1:50:19 14.14 km (7:48 / km) +225m 7:14 / km
ahr:130 max:154
8 AM
Running 1:07:41 10.53 km (6:26 / km) +29m 6:20 / km
ahr:124 max:159
8 AM
XC skiing - classic 2:47:00 21.76 km (7:40 / km) +330m 7:08 / km
ahr:99 max:134
9 AM
Trail running 2:41:07 16.57 km (9:43 / km) +429m 8:36 / km
ahr:108 max:151
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