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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Faceplant

In the last 7 days:

activity # timemileskm+m
  Spinning1 55:33 20.88(2:40) 33.61(1:39) 286
  Total1 55:33 20.88(2:40) 33.61(1:39) 286
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Monday Nov 28 #

8 PM

Spinning (Zwift) 55:33 [3] 33.61 km (1:39 / km) +286m 1:35 / km
ahr:151 max:174

Did Makuri Tour Stage 6 again, felt way stronger this time around but was only 20s faster. Was with a big group most of the ride but with around 10k left I could not keep up on the long downhill. Was with a group of 4 for the rest where we picked people off and then I kicked at the end to break from them.

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