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Attackpoint AR - performance and training tools for adventure athletes

Training Log: NP

In the last 7 days:

activity # timemileskm+m
  Hiking4 11:05:39 24.94(26:41) 40.14(16:35) 1186
  Running2 3:17:17 8.67(22:46) 13.95(14:09) 1319
  Biking1 2:28:24 30.4(4:53) 48.92(3:02) 428
  Strength3 1:27:02
  Total9 18:18:22 64.0 103.01 2933
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SaSuMoTuWeThFr

Thursday Apr 18 #

6 AM

Strength 25:16 [3]
ahr:98 max:133

Core
9 PM

Strength 35:04 [3]
ahr:112 max:136

Legs, arms

Wednesday Apr 17 #

5 PM

Running 2:41:43 [3] 8.77 km (18:27 / km) +1268m 10:42 / km
ahr:124 max:174

Tempo intervals. No HR strap, wrist HR which is kinda not working well.

Tuesday Apr 16 #

4 PM

Biking 1:04:48 [3] 21.08 km (3:04 / km) +228m 2:55 / km
ahr:129 max:158

Biking 1:23:36 [3] 27.84 km (3:00 / km) +200m 2:54 / km
ahr:118 max:149

Monday Apr 15 #

12 PM

Hiking 3:02:55 [3] 12.63 km (14:29 / km) +579m 11:47 / km
ahr:110 max:169

Sunday Apr 14 #

5 AM

Running 35:34 [3] 5.18 km (6:52 / km) +51m 6:33 / km
ahr:146 max:162

Strength 26:42 [3]
ahr:128 max:158

Core
9 AM

Hiking 1:56:04 [3] 6.29 km (18:27 / km) +194m 15:59 / km
ahr:105 max:134

Hiking 9:49 [3] 0.48 km (20:35 / km) +16m 17:36 / km
ahr:90 max:110

1 PM

Hiking 3:04:10 [3] 11.19 km (16:27 / km) +230m 14:55 / km
ahr:95 max:129

Saturday Apr 13 #

12 PM

Hiking 2:52:41 [3] 9.55 km (18:05 / km) +167m 16:38 / km
ahr:98 max:123

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