In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Zwift Cycling | 3 | 2:02:12 | 37.07 | (3:18) | 59.66 | (2:03) | 51 | | | | |
| Walking | 1 | 2:01:30 | 5.95 | (20:26) | 9.57 | (12:42) | 54 | | | | |
| Running | 2 | 1:58:41 | 11.53 | (10:18) | 18.55 | (6:24) | 74 | | | | |
| Strength & Stretch | 2 | 1:17:29 | | | | | | | | | |
| Total | 8 | 7:19:52 | 54.54 | | 87.78 | | 179 | | | | |
9 AM
Zwift Cycling (Zwift DiNA) 58:54 [3] 27.86 km (2:07 / km)
ahr:112 max:122 shoes: Shimano RC100 #2
Started a Zone 2 ride on the Douce France route, and then when Zwift cacked out I went for ~52 min on a Z2 free ride. Wah.
4 PM
Strength & Stretch (Weights sets) 38:18 [3]
ahr:101 max:133
Good sets today, after a decent warm up. Post-session stretching felt good.
9 AM
Zwift Cycling (Warm Up) 15:00 [2] 6.7 km (2:14 / km) +12m 2:13 / km
ahr:92 max:113 shoes: Shimano RC100W
Wee little spinny ride in Watopia to warm up.
10 AM
Zwift Cycling (Zwift DiNA) 48:18 [3] 25.1 km (1:55 / km) +39m 1:55 / km
ahr:111 max:123 shoes: Shimano RC100W
Tempus Fugit in Watopia, focussing on Zone 2 feel and proper pedalling technique.
4 PM
Strength & Stretch (Weights circuits) 39:11 [3]
ahr:99 max:160
3 PM
Running 1:05:50 [3] 10.43 km (6:19 / km) +36m 6:12 / km
ahr:150 max:172 shoes: Brooks Glycerin GTS 20
Felt inspired by the beautiful sunny day, so I probably ran a bit too fast for the LSD run I had intended to do.
1C with a -3C feel.
12 PM
Walking (Social) 2:01:30 [3] 9.57 km (12:42 / km) +54m 12:21 / km
ahr:88 max:111 shoes: Merrell Moab
Walked with my buddy Sandra, and then took The Haze out for a walk around the park. Hurray for sunshine, and -2C with a -7C feel. Cooler along the river at the start of the walk.
4 PM
Running 52:51 [3] 8.12 km (6:31 / km) +38m 6:22 / km
ahr:143 max:160
To the Lego building and back. Chilly! -5C with a -8C feel.
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