Training Log: Mini Mus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 3 | 3:44:00 | 34.18 | (9.2/h) | 55.0 | (14.7/h) | 1000 | |||||
| Gym | 4 | 3:25:00 | ||||||||||
| Road biking | 1 | 2:00:00 | 31.07 | (15.5/h) | 50.0 | (25.0/h) | 700 | |||||
| Total | 6 | 9:09:00 | 65.24 | 105.0 | 1700 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Apr 24 #
Biking 55:00 [2] 12.0 km (13.1 kph) +300m
jumps with da boys
Gym 45:00 [2]
back
Tuesday Apr 23 #
Gym 1:00:00 [2]
chest, shoulders n tri + light legs
Monday Apr 22 #
Biking 54:00 [1] 9.0 km (10.0 kph) +200m
Cottage triple threat, lots of skin on show. summer goofing off is back.
Sunday Apr 21 #
Road biking 2:00:00 [2] 50.0 km (25.0 kph) +700m
(injured) shoes: bingbongarello
Knee+ calf sore during. Shin just getting worse so may cut the cycling and hit another 10week bench block. Shame, feeling excellent on the bike atm.
Saturday Apr 20 #
Biking 1:55:00 [2] 34.0 km (17.7 kph) +500m
Sore knee during, shin after
Gym 1:00:00 [1]
back, bi
Friday Apr 19 #
Gym 40:00 [1]
light legs, knee felt better, shin a bit iffy
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Apr 27 | | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | | |||||||||||||||||
| Mar 30 | |
all weeks | months | years | as calendar