Training Log: ub
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rask promenad | 2 | 1:54:47 | ||||||||||
| Löpning | 2 | 1:09:13 | 7.64 | (9:03) | 12.3 | (5:38) | 230 | |||||
| Orientering | 1 | 1:01:30 | 4.69 | (13:07) | 7.55 | (8:09) | 258 | |||||
| Cykel | 2 | 59:13 | ||||||||||
| Total | 5 | 5:04:43 | 12.33 | 19.85 | 488 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Apr 23 #
Cykel 30:00 [1]
Monday Apr 22 #
Rask promenad 49:27 [1]
Kvällspromenad upp till fina Snäppås
Sunday Apr 21 #
Cykel 15:33 [1]
Cykel 13:40 [1]
Löpning warm up/down 9:08 [2] 1.52 km (6:01 / km) +35m 5:23 / km
ahr:150 shoes: NVii race F1
Orientering 1:01:30 [4] 7.55 km (8:09 / km) +258m 6:57 / km
ahr:164 max:186 shoes: NVii race F1
Herkules Skogsdåd, lång. Kul att springa på skjutfältet, lite mycket i det mindre fina områdena dock. Gick rätt bra men sprang visst inte på så hårt. Tvekade och velade lite för mycket också.
Friday Apr 19 #
Löpning 1:00:05 [3] 10.78 km (5:34 / km) +195m 5:07 / km
ahr:163 max:185 shoes: Brooks Ghost 15 sv2
Runt Sisjön och elljusspåret. Tröskelish typ 25 minuter
Thursday Apr 18 #
Rask promenad 1:05:20 [1]
ahr:109 max:140 shoes: Brooks Ghost 15 sv2
Satte ut HittaUt
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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