Attackpoint AR - performance and training tools for adventure athletes

Training Log: Timolaurus

In the last 7 days:

activity

time

miles

Orienteering

4:59:31

28.25

(10:36)

45.46

(6:35)

1279

Running

1:10:30

9.39

(7:31)

15.1

(4:40)

172

Total

6:10:01

37.63

(9:50)

60.56

(6:07)

1450

[1-5]

6:06:48

averages - rhr:44

2:13

0:00

Friday Apr 19 #

12 PM

Orienteering 1:05:31 8.18 km (8:01 / km) +326m 6:41 / km
ahr:130 max:163 rhr:44 shoes: Asics Fuji Lite 3

10mila training in Nynäshamn with Lauri, Olex and Bartosz. It's going to be a tricky night in 10mila!

Thursday Apr 18 #

2 PM

Orienteering 51:19 8.07 km (6:21 / km) +188m 5:42 / km
ahr:130 max:146

10mila training alone in Långsjön, easy pace.

Livelox: https://www.livelox.com/Viewer/TIL-for-10mila-Lang...

9 PM

Orienteering 49:19 6.78 km (7:17 / km) +301m 5:57 / km
ahr:138 max:160 shoes: Icebug Spirit8 OLX

10mila night training in Mörtsjön with Olex, Lauri and Bartosz. This one was difficult: the terrain is really tricky as is anyway, but the map felt weird AF as random features were exaggerated. All of this doesn't explain an embarrassing directional mistake to nr 3 though.

Livelox: https://www.livelox.com/Viewer/Traningsdag-pass-1/...

Wednesday Apr 17 #

12 PM

Orienteering 1:06:42 9.73 km (6:51 / km) +178m 6:17 / km
ahr:128 max:146 shoes: Icebug Spirit8 OLX

10mila camp. First blood in Flemingsberg with Olex, Lauri and Bartosz.

8 PM

Orienteering race 1:06:40 12.7 km (5:15 / km) +286m 4:43 / km
ahr:148 max:176 shoes: Icebug Spirit8 OLX

10milarepet in Kungens kurva: two-man relay. I was on the same team with Olex, Lauri ran with Bartosz. Lauri and I ran the first leg. Effort in the mixed zone. Not a very large starting lineup, but still enough men to get a decent fast paced training. Mainly longish legs with many trail running options, so it was kind of reminiscent of a 10mila long night course. The start was so early that I had to start using the lamp for mapreading only after half the course into the race.
We won the race with Olex and got a hydroponic home gardening system for a prize.

Results: https://eventor.orientering.se/Events/ResultList?e...
Livelox: https://www.livelox.com/Viewer/Tiomilarepet/H21-la...