Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 2 | 1:21:21 | 7.58 | (10:44) | 12.19 | (6:40) | 226 | | | | 427541.7 |
| ◪ | 1 | 46:55 | 4.69 | (10:01) | 7.54 | (6:13) | 124 | | | | 242916.7 |
| Total | 3 | 2:08:16 | 12.26 | (10:28) | 19.74 | (6:30) | 349 | | | | 670458.3 |
10 AM
Note
2 hrs pottering around central looking at kerbs
2 PM
◪ 46:55 7.54 km (6:13 / km) +124m 5:45 / km
ahr:138 max:161
Sprint Scotland stuff
7 PM
Running warm up/down 19:04 3.15 km (6:03 / km) +20m 5:52 / km
ahr:138 max:153
Running intervals 18:00 3.19 km (5:39 / km) +15m 5:31 / km
ahr:144 max:167
Went hard on the 2nd and couldn't last any longer
Running warm up/down 11:25 1.72 km (6:38 / km) +15m 6:21 / km
ahr:132 max:153
6 PM
Running 32:52 4.13 km (7:57 / km) +176m 6:34 / km
ahr:135 max:156
Craggle
« Earlier
- Apr 27 [0w, 2d]: Y - British Middle Championships (UKOL)
- Apr 28 [0w, 3d]: Y - Northern Championships (UKOL)
- May 4 [1w, 2d]: Y - Sprint Scotland
- May 25 [4w, 2d]: Y - Scottish Championships - Individual (UKOL)
- Jun 15 [7w, 2d]: Y - Jukola and Venla relays
- Jul 12 [11w, 1d]: Y - World Orienteering Championships 2024
- Jul 21 [12w, 3d]: Y - Croeso 2024
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 M45 seemingly uncontested
Recent Weeks:
all weeks |
months |
years |
as calendar