Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 2 | 1:11:11 | ||||||||||
| cycle | 1 | 55:00 | ||||||||||
| Pilates/Yoga | 1 | 50:00 | ||||||||||
| orienteering | 1 | 28:30 | ||||||||||
| Total | 5 | 3:24:41 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 18 #
run 42:41 [3]
Wednesday Apr 17 #
cycle 55:00 [3]
Awesome little ride with the Wednesday crew.
Monday Apr 15 #
Pilates/Yoga 50:00 [3]
Sunday Apr 14 #
orienteering 28:30 [3]
Orienteering on the new Gawler map.
Note
I walked Euan around the short course in 59.59
Saturday Apr 13 #
run 28:30 [3]
- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 24 | |||||||||||
| Mar 17 | |
all weeks | months | years | as calendar