Training Log: CFreudenfeld
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Treckingradfahren | 8 | 6:19:00 | 89.48 | (4:14) | 144.0 | (2:38) | 440 | |||||
| Laufen | 2 | 1:32:20 | 13.05 | (7:05) | 21.0 | (4:24) | 30 | |||||
| Rennradfahren | 1 | 1:05:00 | 21.13 | (3:05) | 34.0 | (1:55) | 50 | |||||
| Total | 11 | 8:56:20 | 123.65 | (4:20) | 199.0 | (2:42) | 520 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Apr 19 #
Treckingradfahren (GA 1) 40:00 [3] 14.0 km (2:51 / km) +45m 2:49 / km
Laufen (GA 1 langsam) 28:00 [2] 6.0 km (4:40 / km) +5m 4:39 / km
Treckingradfahren (GA 1) 56:00 [3] 22.3 km (2:31 / km) +65m 2:29 / km
Thursday Apr 18 #
Treckingradfahren (GA 1) 51:00 [3] 22.1 km (2:18 / km) +65m 2:16 / km
Wednesday Apr 17 #
Treckingradfahren (GA 1) 42:00 [3] 14.0 km (3:00 / km) +45m 2:57 / km
Tuesday Apr 16 #
Treckingradfahren (GA 1) 42:00 [3] 14.0 km (3:00 / km) +45m 2:57 / km
Treckingradfahren (GA 1) 58:00 [3] 23.1 km (2:31 / km) +65m 2:29 / km
Monday Apr 15 #
Treckingradfahren (GA 1) 39:00 [3] 14.0 km (2:47 / km) +45m 2:44 / km
Laufen (GA 1 langsam) 1:04:20 [3] 15.0 km (4:17 / km) +25m 4:15 / km
Verhalten begonnen, dann etwas schneller geworden.
Treckingradfahren (GA 1) 51:00 [3] 20.5 km (2:29 / km) +65m 2:27 / km
Sunday Apr 14 #
Rennradfahren (GA 1) 1:05:00 [3] 34.0 km (1:55 / km) +50m 1:54 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | |||||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||||
| Mar 31 | | |||||||||||||||||||||||||
| Mar 24 | |
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