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Training Log: JamesC

In the last 7 days:

activity # timemileskm+m
  Road running1 53:00 6.84(7:45) 11.0(4:49)
  Trail running1 45:00 6.21(7:15) 10.0(4:30)
  Total2 1:38:00 13.05(7:31) 21.0(4:40)
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0:53
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Sunday Jun 25 #

Trail running 45:00 [4] 10.0 km (4:30 / km)
shoes: Saucony Type À

Lillsjön milspår med några avstickare. Lite fartleksinslag.

Friday Jun 23 #

Road running 53:00 [3] 11.0 km (4:49 / km)
shoes: Saucony Kinvara 8

Runt Ekön och Sandgärdet

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