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Attackpoint AR - performance and training tools for adventure athletes

Training Log: andfall

In the last 7 days:

activity # timemileskm+m
  Running7 9:19:10 57.56(9:43) 92.64(6:02) 3932
  S&C4 2:24:38
  Yoga1 1:00:00
  Cycling1 21:40
  Total11 13:05:28 57.56 92.64 3932
  [1-5]10 9:53:37
«
3:14
0:00
FrSaSuMoTuWeTh

Wednesday Apr 17 #

12 PM

Running 1:06:07 intensity: (1:21 @0) + (33:30 @1) + (8:08 @2) + (16:10 @3) + (6:58 @4) 15.46 km (4:17 / km) +31m 4:14 / km
ahr:130 max:161 shoes: MaX

5 PM

S&C 30:01 intensity: (18:33 @0) + (11:28 @1)
ahr:83 max:107

Running 3:28 [1] 0.7 km (4:55 / km)
ahr:116 max:122 shoes: NB1080#10

Running 35:58 intensity: (4:30 @1) + (17:05 @2) + (14:11 @3) + (12 @4) 5.4 km (6:40 / km) +600m 4:17 / km
ahr:139 max:154 shoes: NB1080#10

Running 4:09 [1] 0.7 km (5:55 / km) +17m 5:16 / km
ahr:116 max:125 shoes: NB1080#10

Tuesday Apr 16 #

6 PM

S&C 35:27 intensity: (28:38 @0) + (6:49 @1)
ahr:78 max:119

Running 1:04:32 intensity: (41 @0) + (50:31 @1) + (13:16 @2) + (4 @3) 10.37 km (6:13 / km) +630m 4:46 / km
ahr:119 max:144 shoes: Mudtalon S1

Monday Apr 15 #

12 PM

S&C 50:30 intensity: (44:03 @0) + (6:27 @1)
ahr:75 max:99

5 PM

Cycling 21:40 intensity: (24 @0) + (19:46 @1) + (1:07 @2) + (17 @3) + (6 @4)
ahr:112 max:160

8.4k. 90m climb
6 PM

Yoga 1:00:00 [0]

Sunday Apr 14 #

11 AM

Running 2:46:13 intensity: (1:55 @0) + (2:40:27 @1) + (3:51 @2) 26.58 km (6:15 / km) +996m 5:16 / km
ahr:112 max:135 shoes: TX2

6 PM

S&C 28:40 intensity: (28:18 @0) + (22 @1)
ahr:69 max:93

Saturday Apr 13 #

10 AM

Running 52:48 intensity: (2:54 @0) + (45:11 @1) + (4:43 @2) 8.06 km (6:33 / km) +284m 5:34 / km
ahr:116 max:142 shoes: TX2

Running 54:09 intensity: (14 @1) + (9 @2) + (13:19 @3) + (40:16 @4) + (11 @5) 6.31 km (8:35 / km) +875m 5:04 / km
ahr:155 max:165 shoes: Irock3 #2

Running 38:57 intensity: (4:30 @0) + (33:31 @1) + (56 @2) 6.01 km (6:29 / km) +47m 6:14 / km
ahr:97 max:135 shoes: TX2

Friday Apr 12 #

8 AM

Running 30:25 intensity: (19 @0) + (30:06 @1) 6.28 km (4:51 / km) +61m 4:37 / km
ahr:113 max:127 shoes: MaX

1 PM

Running 42:24 intensity: (15 @0) + (30:46 @1) + (10:48 @2) + (35 @3) 6.76 km (6:16 / km) +391m 4:52 / km
ahr:120 max:149 shoes: Super rc2 (orange)

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19
Apr 21
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