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Attackpoint AR - performance and training tools for adventure athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running5 5:54:04 39.83(8:53) 64.1(5:31) 434
  Total5 5:54:04 39.83(8:53) 64.1(5:31) 434
«
2:20
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

Running 34:07 [2] 5.24 km (6:31 / km) +126m 5:49 / km
ahr:142 max:159 shoes: Hoka trail - home

Recovery jog around the gorge in Darnaway with Dad

Tuesday Apr 23 #

Running 1:32:45 [5] 17.16 km (5:24 / km) +80m 5:17 / km
ahr:157 max:180 shoes: Hoka blue road shoes

Intervals in Culbin
WU, 4x10mins[5mins], WD
Accompanied by Dad on his bike

Monday Apr 22 #

Running 41:08 [2] 7.06 km (5:50 / km) +57m 5:36 / km
ahr:142 max:156 shoes: Hoka blue road shoes

Easy recovery jog

Sunday Apr 21 #

Running 2:20:19 [3] 25.61 km (5:29 / km) +119m 5:21 / km
ahr:153 max:168 shoes: Hoka blue road shoes

Long run in Culbin. First 10 with mum, rest with dad

Saturday Apr 20 #

Note

Flying to Scotland

Friday Apr 19 #

Running 45:45 [3] 9.03 km (5:04 / km) +52m 4:55 / km
ahr:155 max:177 shoes: Hoka Clifton 9

Home from dropping off Delilah for her holidays! Nice sunny day

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