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Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Fahrrad5 3:37:04 49.11(4:25) 79.04(2:45) 473
  Laufen2 1:48:36 10.45(10:24) 16.82(6:28) 42
  Kraft2 58:54
  OL1 22:53 1.91(11:58) 3.08(7:26) 94
  Total7 6:47:27 61.48 98.94 609
  [1-5]7 6:41:30
«
2:51
0:00
SuMoTuWeThFrSa

Friday Apr 19 #

6 PM

Laufen 46:45 intensity: (12 @0) + (1:30 @1) + (16:10 @2) + (23:33 @3) + (5:20 @4) 6.33 km (7:23 / km)
ahr:133 max:152

Kraft 28:54 intensity: (3:05 @0) + (17:58 @1) + (6:13 @2) + (1:38 @3)
ahr:104 max:143

Tuesday Apr 16 #

7 AM

Fahrrad 22:17 intensity: (20 @1) + (3:53 @2) + (16:54 @3) + (1:10 @4) 8.27 km (2:42 / km) +16m 2:40 / km
ahr:137 max:149

5 PM

Fahrrad 21:04 intensity: (22 @0) + (2:00 @1) + (3:51 @2) + (11:22 @3) + (3:29 @4) 6.7 km (3:09 / km) +71m 2:59 / km
ahr:134 max:153

Laufen 18:21 intensity: (11 @1) + (1:04 @2) + (5:19 @3) + (11:47 @4) 2.71 km (6:46 / km) +27m 6:27 / km
ahr:148 max:165

Laufen 31:49 intensity: (15 @2) + (18 @3) + (26:32 @4) + (4:44 @5) 5.9 km (5:24 / km)
ahr:161 max:173

Laufen 11:41 intensity: (4:48 @3) + (6:53 @4) 1.87 km (6:14 / km) +14m 6:00 / km
ahr:149 max:160

Kraft 30:00 intensity: (13:00 @1) + (15:52 @2) + (1:08 @3)
ahr:114 max:132

Fahrrad 36:00 intensity: (1:22 @1) + (7:15 @2) + (20:45 @3) + (6:38 @4) 11.9 km (3:02 / km) +52m 2:58 / km
ahr:137 max:152

Monday Apr 15 #

12 PM

Fahrrad 20:46 intensity: (1:19 @1) + (4:55 @2) + (14:32 @3) 8.3 km (2:30 / km) +17m 2:29 / km
ahr:130 max:143

6 PM

Fahrrad 24:16 intensity: (2:18 @0) + (1:15 @1) + (7:54 @2) + (12:41 @3) + (8 @4) 8.79 km (2:46 / km) +35m 2:42 / km
ahr:126 max:148

Sunday Apr 14 #

10 AM

OL 22:53 intensity: (16 @1) + (23 @2) + (3:10 @3) + (17:05 @4) + (1:59 @5) 3.08 km (7:26 / km) +94m 6:27 / km
ahr:157 max:171

2 PM

Fahrrad 1:32:41 intensity: (4:33 @1) + (13:03 @2) + (1:09:05 @3) + (6:00 @4) 35.09 km (2:38 / km) +281m 2:32 / km
ahr:136 max:161

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