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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kateness

In the last 7 days:

activity # timemileskm+ft
  Ashtanga Yoga1 55:00
  Run1 51:57 4.8(10:49) 7.72(6:43) 108
  Spinning1 30:00
  Core 1 15:00
  Total4 2:31:57 4.8 7.72 108
averages - sleep:7.3
«
0:55
0:00
WeThFrSaSuMoTu

Sunday Jan 21 #

5 PM

Ashtanga Yoga 55:00 [3]
slept:8.5

5 ssA 5 ssB. Standing and half seated through navasana, short finishing.

Saturday Jan 20 #

11 AM

Run 51:57 [4] 4.8 mi (10:49 / mi) +108ft 10:36 / mi
slept:7.5 (sick) shoes: Inov8 X-Talon

Soft snow made running a bit slow, but the sun and warm temps made up for it.

Thursday Jan 18 #

6 PM

Spinning 30:00 [4]
slept:6.0 (sick)

Hills with sprints.
7 PM

Core 15:00 [3]

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