In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Bike trainer||2|| 2:45:00|
| ||Run||1|| 1:00:03|| 6.1||(9:51)|| 9.82||(6:07)|| 426|
| ||Total||3|| 3:45:03|| 6.1|| 9.82|| 426|
|averages - sleep:7|
Run 1:00:03  6.1 mi (9:51 / mi) +426ft 9:14 / mi
slept:7.0 shoes: Inov8 Roclite
Easy 9k + hard last 1k along one of the many Portland river trails. Enjoyable minus some hip tightness, will roll that out tonight.
Bike trainer 1:15:00 
slept:7.0 shoes: Niner Air9
Last harder ride. Booked a massage for my usual workout time this morning so settled for a trainer ride after baby bedtime and dinner guests. A little slow to start but then settled in for some mixed hills.
Bike trainer 1:30:00 
In Chicago for a wedding so jumped on the uber-gym-y LifeFitness bike for 2x 30min long hills. At least I got to watch Harry Potter on the built in TV.
all weeks |