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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kateness

In the last 7 days:

activity # timemileskm+ft
  Run2 1:35:52 8.3(11:33) 13.36(7:11) 390
  Hike1 43:31 2.4(18:08) 3.86(11:16) 135
  Total3 2:19:23 10.7(13:02) 17.22(8:06) 525
averages - sleep:6.2
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0:49
0:00
TuWeThFrSaSuMo

Sunday Oct 22 #

3 PM

Run 45:55 [3] 4.2 mi (10:56 / mi) +122ft 10:38 / mi
slept:6.5 shoes: Brooks PureGrit blue/purple

Calf cramps like whoa. Argh. 10w6d pp.

Thursday Oct 19 #

5 PM

Run 49:57 [3] 4.1 mi (12:11 / mi) +268ft 11:28 / mi
slept:5.5 shoes: Inov8 X-Talon

Sunset run with Mose. Beautiful night! Joints achey - hopefully that will stop. A couple sketchy moments after dark with leaves covering rocks, had to walk more than I planned.

Tuesday Oct 17 #

Hike 43:31 [1] 2.4 mi (18:08 / mi) +135ft 17:13 / mi
slept:6.5

Dog walk with W in ergo.

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