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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kateness

In the last 7 days:

activity # timemileskm+ft
  Bike1 1:45:42 19.7(11.2/h) 31.7(18.0/h) 830
  Bike trainer1 1:00:01
  Strength1 48:48
  Trail run1 46:09 4.01(11:31) 6.45(7:09) 267
  Total3 4:20:40 23.71 38.16 1097
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2:31
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SuMoTuWeThFrSa

Thursday Jul 9 #

9 AM

Strength 48:48 [3]
ahr:106 max:132

Wednesday Jul 8 #

1 PM

Bike trainer 1:00:01 [3]
ahr:119 max:135

Trying to resolve some heal pain I’ve been in denial about. High cadence sets after a couple rest days.

Sunday Jul 5 #

11 AM

Bike 1:45:42 [3] 19.7 mi (11.2 mph) +830ft
ahr:106 max:145

Family cruise.

Trail run 46:09 [4] 4.01 mi (11:31 / mi) +267ft 10:50 / mi
ahr:166 max:187

So humid but otherwise nice.

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1 day ago
heal your heel 3  
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