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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kateness

In the last 7 days:

activity # timemileskm+ft
  Trail run2 1:26:29 9.02(9:35) 14.52(5:57) 483
  Road bike1 1:10:00
  Road run1 31:05 3.46(8:59) 5.57(5:35) 156
  Total4 3:07:34 12.48 20.08 639
averages - sleep:7.7
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1:41
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

4 PM

Road run 31:05 [2] 3.46 mi (8:59 / mi) +156ft 8:37 / mi
slept:7.0 shoes: Inov8 Roclite

Super easy with 10x30sec moderately hard intervals. Rainy roads/sidewalk with a little trail.

Sunday Sep 23 #

11 AM

Road bike 1:10:00 [2]
slept:8.5

Leisurely high cadence spin. My GPS didn’t work for some reason.
12 PM

Trail run 31:56 [4] 3.53 mi (9:03 / mi) +121ft 8:46 / mi
shoes: Inov8 Roclite

Strong effort 5k-ish on rolling trails.

Thursday Sep 20 #

6 PM

Trail run 54:33 [3] 5.49 mi (9:56 / mi) +362ft 9:21 / mi
slept:7.5 shoes: Inov8 Roclite

Steady pace with hard efforts on hills in the second half. Lost the light early on so was pretty cautious with Nationals around the corner.

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