In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Hike||3|| 6:00:00|| 9.5|| 15.29|| 500|
| ||Trail run||2|| 1:20:08|| 7.94||(10:06)|| 12.78||(6:16)|| 5|
| ||Total||5|| 7:20:08|| 17.44|| 28.07|| 505|
|averages - sleep:7.7|
Trail run 32:00  3.19 mi (10:02 / mi) +2ft 10:02 / mi
ahr:162 max:181 slept:7.0 shoes: Brooks PureGrit blue/purple
Quick run in with the jogging stroller before the rain started. For serious headwind on the way out, nice tailwind on the way home. Going to miss this warm weather running. All paved bike path today.
Trail run 48:08  4.75 mi (10:08 / mi) +3ft 10:08 / mi
ahr:169 max:185 slept:8.5 shoes: Brooks PureGrit blue/purple
Run along the Silver Strand towards Coronado with W in the baby jogger, mix of paved path and smooth sandy path. First time running with him and it took some getting used to but ultimately worked out well. Definitely some extra work hauling him around. A clear morning with great views of San Diego and the mountains. Everyone else (mostly road bikes) was wearing full on winter gear with neck gators etc. At first I felt foolish in my shorts and tshirt... but then I realized they were the foolish ones since it was 60F. #westcoastlamestcoast
Hike 2:00:00 
Exploring Balboa Park with W and Starker. Finally some sunshine out here, though also rain...
Hike (Zoo stroll) 2:00:00  4.0 mi (30:00 / mi)
Strolling around the San Diego Zoo. Lots of fun despite lots of rain. Luckily I was with 3/4 of the ITERA crew so the rain wasn’t a drag. W loved it.
Hike 2:00:00  5.5 mi (21:49 / mi) +500ft 20:05 / mi
Week in San Diego, traveled all day yesterday with baby in tow. Hike today with Cliff’s family at Torrey Pines Reserve overlooking the ocean. 30lb baby pack for about half.
all weeks |