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Attackpoint AR - performance and training tools for adventure athletes

Training Log: shotgunmcos

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Training Targets

Jan 1 – Dec 31 (365d)
Getting back into it
Concept 2 Erg
+ Paddling
+ Kayak Erg
1000km
actual:514.1km51%
projected:705.5km70%
Conditioning
+ Strength
+ Yoga
50:00:00
actual:24:15:1548%
projected:33:16:5266%
Running 1000mi
actual:779.2mi77%
projected:1069.2mi106%
Swimming 40:00:00100km
actual:26:12:5165%74.7km74%
projected:35:58:1489%102.5km102%

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Recent Weeks:

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Training hours by intensity
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10
Sep 16
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Aug 26
Aug 19

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Training hours by activity
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Sep 9
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Aug 26
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Training kilometers by activity
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Sep 16
Sep 9
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