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Attackpoint AR - performance and training tools for adventure athletes

Training Log: shotgunmcos

In the last 7 days:

activity # timemileskm+m
  Walk7 2:10:55 9.88(4.5/h) 15.9(7.3/h) 101
  Running2 1:35:40 11.52(8:18) 18.54(5:10) 126
  Concept 2 Erg2 1:17:39 11.36(8.8/h) 18.28(14.1/h)
  Yoga1 20:00
  Total10 5:24:14 32.76 52.73 226
  [1-5]10 5:23:12
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SuMoTuWeThFrSa

Friday Apr 20 #

8 AM

Walk 16:31 [1] 2.04 km (7.4 kph) +17m

1 PM

Running 50:30 [3] 10.32 km (4:54 / km) +82m 4:42 / km
shoes: NB 880v7

Thursday Apr 19 #

8 AM

Walk 27:15 [1] 3.76 km (8.3 kph) +29m

5 PM

Walk 17:45 [1] 2.01 km (6.8 kph) +7m

Running 45:10 [3] 8.22 km (5:30 / km) +44m 5:21 / km
shoes: NB 880v7

Yoga 20:00 [1]

Wednesday Apr 18 #

9 PM

Concept 2 Erg 41:30 intensity: (32 @0) + (4:59 @1) + (33:06 @2) + (2:53 @3) 10.0 km (14.5 kph)
ahr:142 max:156

Tuesday Apr 17 #

8 AM

Walk 16:42 [1] 1.99 km (7.1 kph) +13m

5 PM

Walk 16:56 [1] 2.01 km (7.1 kph) +7m

8 PM

Concept 2 Erg 36:09 intensity: (30 @0) + (3:03 @1) + (29:28 @2) + (3:08 @3) 8.29 km (13.8 kph)
ahr:144 max:156

Monday Apr 16 #

8 AM

Walk 18:05 [1] 2.07 km (6.9 kph) +19m

5 PM

Walk 17:41 [1] 2.02 km (6.9 kph) +9m

« Earlier

Recent Comments

4+ days ago
Well done 1  
more...

Training Targets

Jan 1 – Dec 31 (365d)
Getting back into it
Concept 2 Erg
+ Paddling
+ Kayak Erg
150:00:002000km
actual:32:01:5521%393.7km19%
projected:106:17:1670%1306.5km65%
Conditioning
+ Strength
+ Yoga
50:00:00
actual:11:25:0022%
projected:37:52:5775%
Mountain Bike
+ Road Bike
50:00:001000km
Running 170:00:002000km
actual:24:57:4214%285.3km14%
projected:82:49:3848%946.8km47%
Trek
+ Walk
30:00:00100km
actual:19:46:4965%125.3km125%
projected:65:38:04218%415.9km415%
Swimming 50:00:00150km
actual:18:02:2236%50.9km33%
projected:59:51:29119%168.9km112%

Reports

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