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Attackpoint AR - performance and training tools for adventure athletes

Training Log: shotgunmcos

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Training Targets

Jan 1 – Dec 31 (365d)
Getting back into it
Concept 2 Erg
+ Paddling
+ Kayak Erg
1000km
actual:478.3km47%
projected:895.4km89%
Conditioning
+ Strength
+ Yoga
50:00:00
actual:18:51:5537%
projected:35:18:4370%
Running 1000mi
actual:544.5mi54%
projected:1019.1mi101%
Swimming 50:00:00150km
actual:24:43:3649%70.7km47%
projected:46:17:0092%132.3km88%

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jul 8
Jul 1
Jun 24
Jun 17
Jun 10

Week
Ending
Training hours by activity
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12
Jul 8
Jul 1
Jun 24
Jun 17
Jun 10

Week
Ending
Training kilometers by activity
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160
Jul 8
Jul 1
Jun 24
Jun 17
Jun 10

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