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Attackpoint AR - performance and training tools for adventure athletes

Training Log: shotgunmcos

In the last 7 days:

activity # timemileskm+m
  Concept 2 Erg4 3:00:09 26.94(9.0/h) 43.36(14.4/h)
  Running2 1:11:28 8.94(8:00) 14.38(4:58) 102
  Swimming1 1:03:26 1.8(35:12) 2.9(21:52)
  Kayak Erg1 30:03 2.8(5.6/h) 4.5(9.0/h)
  Total7 5:45:06 40.48(8:32) 65.14(5:18) 102
  [1-5]7 5:18:53
averages - sleep:5.5
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SaSuMoTuWeThFr

Thursday Jan 18 #

11 AM

Running 30:28 intensity: (42 @0) + (54 @1) + (10:40 @2) + (8:59 @3) + (9:13 @4) 6.38 km (4:46 / km) +38m 4:38 / km
ahr:153 max:170 shoes: New Balance 1080 Blue

Wednesday Jan 17 #

7 AM

Swimming 1:03:26 [3] 2.9 km (21:52 / km)

Tuesday Jan 16 #

4 AM

Kayak Erg 30:03 intensity: (39 @0) + (3:00 @1) + (26:14 @2) + (10 @3) 4.5 km (9.0 kph)
ahr:140 max:153 slept:4.0

Concept 2 Erg (Z2) 30:00 intensity: (23:10 @0) + (6:50 @1) 7.73 km (15.5 kph)
ahr:100 max:116 shoes: New Balance 1080 White

9 PM

Concept 2 Erg (Z1) 30:02 intensity: (37 @0) + (28:36 @1) + (3 @2) + (46 @3) 6.95 km (13.9 kph)
ahr:125 max:133 shoes: New Balance 1080 White

Monday Jan 15 #

7 PM

Concept 2 Erg 1:00:04 intensity: (30 @0) + (8:32 @1) + (41:48 @2) + (9:14 @3) 14.31 km (14.3 kph)
ahr:143 max:156 shoes: New Balance 1080 White

Sunday Jan 14 #

7 PM

Concept 2 Erg 1:00:03 intensity: (35 @0) + (9:47 @1) + (44:11 @2) + (5:30 @3) 14.37 km (14.4 kph)
ahr:142 max:155 shoes: New Balance 1080 White

Saturday Jan 13 #

6 PM

Running 41:00 [3] 8.0 km (5:08 / km) +64m 4:56 / km
slept:7.0 shoes: New Balance 1080 Blue

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Training Targets

Jan 1 – Dec 31 (365d)
Getting back into it
Concept 2 Erg
+ Paddling
+ Kayak Erg
160:00:002000km
actual:7:15:244%103.3km5%
projected:147:08:5691%2093.7km104%
Conditioning
+ Strength
+ Yoga
50:00:00
Mountain Bike
+ Road Bike
80:00:00
Running 160:00:002000km
actual:2:57:231%35.8km1%
projected:59:56:5637%726.9km36%
Trek 30:00:00
Swimming 40:00:00100km
actual:3:10:547%8.4km8%
projected:64:31:02161%171.3km171%

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