In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:38:14 | 4.3 | | 6.92 | | 32 | | | | |
| Orienteering | 2 | 1:09:48 | 6.24 | (11:11) | 10.04 | (6:57) | 42 | | | | |
| Total | 5 | 3:48:02 | 10.54 | | 16.97 | | 73 | | | | |
| [1-5] | 5 | 2:43:29 | | | | | | | | | |
6 AM
Running 45:03 4.3 mi (10:28 / mi) +32m 10:14 / mi
ahr:125 max:145
6 AM
Orienteering 41:23 3.67 mi (11:16 / mi) +19m 11:06 / mi
ahr:125 max:145
6 AM
Running 1:06:27
ahr:99 max:124
6 AM
Orienteering 28:25 2.57 mi (11:03 / mi) +23m 10:45 / mi
ahr:129 max:148
6 AM
Running 46:44
ahr:82 max:101
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