Training Log: Arnold
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 25:07 | 3.02 | (8:19) | 4.86 | (5:10) | 86 | |||||
| Total | 1 | 25:07 | 3.02 | (8:19) | 4.86 | (5:10) | 86 | |||||
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Wednesday Apr 17 #
7 PM
Running 25:07 [3] 4.86 km (5:10 / km) +86m 4:45 / km
ahr:143 max:158
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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