Running9:11 1.18 km (7:45 / km) +12m7:23 / km ahr:141 max:161
Warm up.
orienteering18:40 2.91 km (6:24 / km) +64m5:46 / km ahr:163 max:176
Easter prologue sprint, Heathfield High. New area for me! Fun course with lots of controls, thanks Bridget :) Ok run, only a few minor bumbles (ran up the steps at #2 and into the dead end underpass on the way to 21). Just not feeling very sharp physically and mentally, kind of fuzzy in the head and obviously slow.. but it was a fun sprint!