Attackpoint AR - performance and training tools for adventure athletes

Training Log: ahall

In the last 7 days:

activity	#	time	miles		km		+m	load
Canoeing	3	5:01:14	30.55	(9:52)	49.16	(6:08)	2	49518.9
Hiking	1	1:30:00						14850.0
Cycling	1	1:00:00						8781.7
PT	1	1:00						165.0
Total	6	7:32:14	30.55		49.16		2	73315.6

1:47

0:00

Sunday Apr 14 #

9 AM

Canoeing 1:45:26 11.18 mi (9:26 / mi) +2m 9:25 / mi
ahr:147 max:161

Saturday Apr 13 #

11 AM

Canoeing 41:02 3.3 mi (12:26 / mi)
ahr:146 max:158

Canoeing 43:19 5.22 mi (8:18 / mi)
ahr:152 max:176

Canoeing 22:47 1.96 mi (11:39 / mi)
ahr:140 max:160

Friday Apr 12 #

6 PM

Hiking 1:30:00 [3]
shoes: La Sportiva Bushido II 2

Forgot to charge my watch, so it died. Nice hike after the rain, but wet under foot in places. Knee felt ok, and seemingly no lasting effects?

C • Hopeful? 1

5 mins biking
Some manipulation and assisted stretching (of hamstrings mainly)
5 mins leg extensions over foam wedge
Straight leg lifts with 3# ankle weight
Calf raises off step
Single leg squats leaning on exercise ball on the wall
Wall sits, pressing medicine ball
One foot in front of the other balance on half foam roller
Total gym squats
Foam pad balance with toe taps on pods
Seated leg extensions using pulleys with 20#

7 PM

Cycling (Trainer) 1:00:00
ahr:118 max:163 (injured)

Spinning on the trainer

Wednesday Apr 10 #

4 PM

Canoeing (C2 stern) 1:28:40 8.89 mi (9:58 / mi)
ahr:143 max:165

Charles, with Kevin, in the rat boat we are using at the weekend. Paddling mainly with Steve and Rod. Scott and Mike Hayes, Seth and Frances for a while, Hannah and Wes and Dave and Peter out to

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