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Attackpoint AR - performance and training tools for adventure athletes

Training Log: ccarroll824

In the last 7 days:

activity # timemileskm+m
  Gym / Lifting / Body Work3 3:10:00
  Hiking1 3:00:00 8.5(21:11) 13.68(13:10)
  Running1 20:00
  Total4 6:30:00 8.5 13.68
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WeThFrSaSuMoTu

Monday Jun 26 #

Gym / Lifting / Body Work 1:05:00 [3]

10 minute treadmill run
45 minute upper body lift
5 minute abs
5 x 1 minute Row Machine sprints

Running 20:00 [3]

10 reps hill sprints. 30 second sprint / 90 second rest up a 75 vertical foot hill.

Saturday Jun 24 #

Hiking 3:00:00 [3] 8.5 mi (21:11 / mi)

Hiking at Hawk Mountain

Thursday Jun 22 #

Gym / Lifting / Body Work 1:00:00 [3]

Lower Body Day

Wednesday Jun 21 #

Gym / Lifting / Body Work 1:05:00 [3]

10 Minute Treadmill run + Upper Body Lift

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