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Training Log: rocky33

In the last 7 days:

activity # timemileskm+ft
  Mtn Biking3 2:57:57 29.57(10.0/h) 47.59(16.0/h) 2083
  Road Running2 1:10:45 8.58(8:15) 13.81(5:07) 105
  Lifting1 30:00
  Total6 4:38:42 38.15 61.4 2188
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Monday Jun 26 #

6 PM

Lifting (NLRAC) 30:00 [3]

Skipped Monday Night Kayak sprints due to work and a pain in my left shoulder. Today is Day 1 of my attempted sugar detox. Three days of no sugar, including fruit, dairy, grains, and starches. Then slow reintroduction..we will see how it goes!

Sunday Jun 25 #

9 AM

Mtn Biking warm up/down (Iron Mtn) 24:36 [2] 3.41 mi (8.3 mph) +213ft
ahr:112 max:161

Warm up before my cross country race at Iron Mountain.
10 AM

Mtn Biking race (Iron Mtn ) 1:22:00 [5] 14.5 mi (10.6 mph) +1053ft

Race at Iron Mtn. First matchup against super fast Allie Corlett from NWA, and she shot out from the start. I was trying to hang on and ignore the pain in my legs when she got a sidewall tear, less than 5 minutes in. I was bummed for her but obviously took advantage. Had a slump in the middle, climbing pretty slow, until I saw my friend Emma not too far behind on the second lap. The adrenaline rush fueled me for the rest and I held them off by maybe 5-7 minutes or so for the win. It was very fun going that fast, but I certainly will need to train a bit more for the next time I see Allie!

Saturday Jun 24 #

7 PM

Mtn Biking (Alsopp ) 1:11:21 [2] 11.66 mi (9.8 mph) +817ft
ahr:119 max:164

Ride from home to Alsopp and back with Caleb. So good to be in my bike again!

Thursday Jun 22 #

6 AM

Road Running (Downtown Denver ) 28:23 [3] 3.41 mi (8:19 / mi) +46ft 8:13 / mi
ahr:150 max:182

Wednesday Jun 21 #

7 AM

Road Running (Downtown Denver) 42:22 [3] 5.17 mi (8:12 / mi) +59ft 8:06 / mi

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Recent Weeks:

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Training hours by intensity
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34
Jul 1
Jun 24
Jun 17
Jun 10
Jun 3

Week
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Training hours by activity
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34
Jul 1
Jun 24
Jun 17
Jun 10
Jun 3

Week
Ending
Training miles by activity
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120
Jul 1
Jun 24
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Jun 10
Jun 3

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