In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Mtn Biking||3|| 2:57:57|| 29.57||(10.0/h)|| 47.59||(16.0/h)|| 2083|
| ||Road Running||2|| 1:10:45|| 8.58||(8:15)|| 13.81||(5:07)|| 105|
| ||Lifting||1|| 30:00|
| ||Total||6|| 4:38:42|| 38.15|| 61.4|| 2188|
Lifting (NLRAC) 30:00 
Skipped Monday Night Kayak sprints due to work and a pain in my left shoulder. Today is Day 1 of my attempted sugar detox. Three days of no sugar, including fruit, dairy, grains, and starches. Then slow reintroduction..we will see how it goes!
Mtn Biking warm up/down (Iron Mtn) 24:36  3.41 mi (8.3 mph) +213ft
Warm up before my cross country race at Iron Mountain.
Mtn Biking race (Iron Mtn ) 1:22:00  14.5 mi (10.6 mph) +1053ft
Race at Iron Mtn. First matchup against super fast Allie Corlett from NWA, and she shot out from the start. I was trying to hang on and ignore the pain in my legs when she got a sidewall tear, less than 5 minutes in. I was bummed for her but obviously took advantage. Had a slump in the middle, climbing pretty slow, until I saw my friend Emma not too far behind on the second lap. The adrenaline rush fueled me for the rest and I held them off by maybe 5-7 minutes or so for the win. It was very fun going that fast, but I certainly will need to train a bit more for the next time I see Allie!
Mtn Biking (Alsopp ) 1:11:21  11.66 mi (9.8 mph) +817ft
Ride from home to Alsopp and back with Caleb. So good to be in my bike again!
Road Running (Downtown Denver ) 28:23  3.41 mi (8:19 / mi) +46ft 8:13 / mi
Road Running (Downtown Denver) 42:22  5.17 mi (8:12 / mi) +59ft 8:06 / mi
all weeks |