In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Trail Running||1|| 3:12:47|| 15.01||(12:51)|| 24.16||(7:59)|| 1702|
| ||Mtn Biking||2|| 3:09:46|| 32.91||(10.4/h)|| 52.96||(16.7/h)|| 1465|
| ||Road Biking||2|| 1:29:10|| 24.75||(16.7/h)|| 39.83||(26.8/h)|| 203|
| ||Total||5|| 7:51:43|| 72.67||(6:29)|| 116.95||(4:02)|| 3370|
Mtn Biking race (Wooly Hollow) 1:51:41  18.0 mi (9.7 mph) +1223ft
First XC race of the season at Wooly Hollow in Greenbrier, AR. The Cat 1 and Cat 2 women are starting together this season and the payout goes to the top three regardless of Cat, so that's a new twist. After a sluggish start up some of the first climbs, I clawed my way back into first for the last few miles, but my friend Emma was on me and ended up out sprinting me at the finish. I was still pretty happy with my day after yesterday's run, though!
Trail Running (Ouachita Trail) 3:12:47  15.01 mi (12:51 / mi) +1702ft 11:36 / mi
Was going to do a 23 mile gravel fun run/race but really wanted to sleep in instead. Did my own thing in the same area, but on the trail instead of roads, and paid for the late start with the heat and humidity, ugggh.
Mtn Biking (River Trail) 1:18:05  14.91 mi (11.5 mph) +242ft
Got out for a quick spin and met Caleb on the River Trail. Rode Pfieffer a few times and some of Burns. Legs were a little sluggish at first but came around and I enjoyed working on fast cornering on Pfieffer. Nice evening.
Road Biking (Commute) 44:13  12.34 mi (16.7 mph) +75ft
National Ride to Work Day! Rode with Caleb, keeping up our streak now for two weeks (want to ride once/week). Beautiful morning!
Road Biking (Commute) 44:57  12.41 mi (16.6 mph) +128ft
all weeks |