Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: rocky33

In the last 7 days:

activity # timemileskm+ft
  Trail Running1 3:12:47 15.01(12:51) 24.16(7:59) 1702
  Mtn Biking2 3:09:46 32.91(10.4/h) 52.96(16.7/h) 1465
  Road Biking2 1:29:10 24.75(16.7/h) 39.83(26.8/h) 203
  Total5 7:51:43 72.67(6:29) 116.95(4:02) 3370
«
4:30
0:00
FrSaSuMoTuWeTh

Sunday May 20 #

10 AM

Mtn Biking race (Wooly Hollow) 1:51:41 [5] 18.0 mi (9.7 mph) +1223ft

First XC race of the season at Wooly Hollow in Greenbrier, AR. The Cat 1 and Cat 2 women are starting together this season and the payout goes to the top three regardless of Cat, so that's a new twist. After a sluggish start up some of the first climbs, I clawed my way back into first for the last few miles, but my friend Emma was on me and ended up out sprinting me at the finish. I was still pretty happy with my day after yesterday's run, though!

Saturday May 19 #

10 AM

Trail Running (Ouachita Trail) 3:12:47 [3] 15.01 mi (12:51 / mi) +1702ft 11:36 / mi

Was going to do a 23 mile gravel fun run/race but really wanted to sleep in instead. Did my own thing in the same area, but on the trail instead of roads, and paid for the late start with the heat and humidity, ugggh.
7 PM

Mtn Biking (River Trail) 1:18:05 [3] 14.91 mi (11.5 mph) +242ft

Got out for a quick spin and met Caleb on the River Trail. Rode Pfieffer a few times and some of Burns. Legs were a little sluggish at first but came around and I enjoyed working on fast cornering on Pfieffer. Nice evening.

Friday May 18 #

6 AM

Road Biking (Commute) 44:13 [3] 12.34 mi (16.7 mph) +75ft

National Ride to Work Day! Rode with Caleb, keeping up our streak now for two weeks (want to ride once/week). Beautiful morning!
5 PM

Road Biking (Commute) 44:57 [3] 12.41 mi (16.6 mph) +128ft

Ride home.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
0123456789101112131415
16
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140
145
May 26
May 19
May 12
May 5
Apr 28

all weeks | months | years | as calendar