Training Log: Meike
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 4 | 3:21:36 | 23.49 | (8:35) | 37.8 | (5:20) | 480 | |||||
| Alternativ | 1 | 2:00:00 | ||||||||||
| Lauf-ABC | 2 | 32:50 | 0.5 | 0.8 | ||||||||
| dehnen | 1 | 20:00 | ||||||||||
| Total | 6 | 6:14:26 | 23.98 | 38.6 | 480 | |||||||
| [1-5] | 5 | 5:54:26 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Apr 19 #
Laufen 40:43 [2] 7.4 km (5:30 / km) +35m 5:23 / km
Thursday Apr 18 #
Alternativ (Bouldern) 2:00:00 [3]
Wednesday Apr 17 #
dehnen 20:00 [0]
Tuesday Apr 16 #
Laufen (Einlaufen) 10:51 [1] 2.2 km (4:56 / km)
Lauf-ABC 4:50 [2] 0.8 km (6:02 / km)
Laufen (Intervalle) 30:00 [5] 6.8 km (4:25 / km)
Pyramide
1000m: 4’
800m: 3’18”
600m: 2’19”
600m: 2’20”
800m: 3’12”
1000m: 4’
Trabpausen: 400,300,200,200,300,400
1000m: 4’
800m: 3’18”
600m: 2’19”
600m: 2’20”
800m: 3’12”
1000m: 4’
Trabpausen: 400,300,200,200,300,400
Laufen (Auslaufen) 8:58 [2] 1.6 km (5:36 / km)
Monday Apr 15 #
Laufen 1:15:15 [3] 13.6 km (5:32 / km) +325m 4:57 / km
mega schön! 2 Sonne und Naturgenießpausen gemacht :) hat sehr gut getan, aber die letzten 3km dann in den Beinen gespürt.
Muskelkater im Rücken von gestern und ganz fit fühle ich mich nicht
Muskelkater im Rücken von gestern und ganz fit fühle ich mich nicht
Sunday Apr 14 #
Laufen (einlaufen) 9:16 [1] 1.5 km (6:11 / km) +60m 5:09 / km
Lauf-ABC (Treppenintervalle Sprung) 28:00 [3]
3x beidbeiinige Sprünge so viele Stufen wie mögl.
3x beidbeinig hohe Frequenz
2x einbeinig abwechselnd rechts/links hohe Frequenz
3x beidbeinig hohe Frequenz
2x einbeinig abwechselnd rechts/links hohe Frequenz
Laufen (Pausen) 11:50 [2] 2.0 km (5:55 / km) +40m 5:23 / km
Laufen (auslaufen) 14:43 [2] 2.7 km (5:27 / km) +20m 5:15 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar