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Training Log: MeganC

In the last 7 days:

activity # timemileskm+m
  Kayaking2 2:20:23 11.3(4.8/h) 18.19(7.8/h) 10
  Running2 2:07:30 12.16(10:29) 19.58(6:31) 403
  Cycling2 1:00:00 12.43(12.4/h) 20.0(20.0/h)
  Orienteering1 50:54 3.68(13:49) 5.93(8:35) 189
  Strength1 30:00
  Mountain Biking1 25:47 2.28(5.3/h) 3.67(8.5/h) 313
  Total8 7:14:34 41.86 67.37 914
  [1-5]8 7:07:24
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1:39
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

5 PM

Kayaking 1:06:58 intensity: (54 @0) + (30:09 @1) + (28:28 @2) + (51 @3) + (4:46 @4) + (1:50 @5) 8.48 km (7.6 kph)
ahr:123 max:176

Sunday Mar 24 #

11 AM

Orienteering race 50:54 intensity: (6 @0) + (6 @1) + (6 @2) + (41 @3) + (11:44 @4) + (38:11 @5) 5.93 km (8:35 / km) +189m 7:24 / km
ahr:176 max:202 shoes: Inov-8 X-Talon

Karanga farm. Red 5.3km 16c
2nd in Womens. Again, accurate but slow. Almost made 1 mistake. Hesitant but still on the move. Last control I just took a bad longer route choice

Saturday Mar 23 #

10 AM

Running long 1:28:46 [3] 12.96 km (6:51 / km) +356m 6:01 / km
shoes: Mizuno wave daichi 2

Tantragee loop combined with bradshaw to conz. After a while my breathing settled down, then legs became bit sore/tired but ran at slow enough pace I finished feeling ok

Friday Mar 22 #

7 AM

Kayaking 1:13:25 intensity: (5:51 @0) + (9:36 @1) + (38:38 @2) + (18:15 @3) + (55 @4) + (10 @5) 9.71 km (7.9 kph) +10m
ahr:128 max:176 shoes: Maski

Group cruise up to 2nd buoy chatting. Tried to use new techniques, quite different
5 PM

Mountain Biking 25:47 intensity: (19 @0) + (3:00 @1) + (3:44 @2) + (14:28 @3) + (4:16 @4) 3.67 km (8.5 kph) +313m
ahr:140 max:166 shoes: Giant Trance SX

Codgers with Brent, Matt & Naomi. Battery went flat
Started with Turners but I didnt find any fun, sunshine or happiness so I did Hulknhogen while the others did firball. Nailed Crazyhorse, without unclipping a foot

Thursday Mar 21 #

Cycling (Commute) 30:00 [3] 10.0 km (20.0 kph)
shoes: Giant TCX SLR 1

Strength 30:00 [3]

1 PM

Running 38:44 intensity: (9 @1) + (1:41 @2) + (3:02 @3) + (20:21 @4) + (13:31 @5) 6.62 km (5:51 / km) +47m 5:39 / km
ahr:163 max:184 shoes: Asics Gel Fuji-Trabuco 5

Lunch run by myself. Short Maitai loop
Legs felt ok, lungs didn't. Actually going quite fast according to strava. Fastest time I've done the loop in even though I walked with John for a bit on way back

Wednesday Mar 20 #

Cycling (Commute) 30:00 [3] 10.0 km (20.0 kph)
shoes: Giant TCX SLR 1

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