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Training Log: MeganC

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:54:55 21.47(11.2/h) 34.55(18.0/h) 585
  Yoga1 1:30:00
  Running3 1:14:16 7.05(10:32) 11.34(6:33) 377
  Kayaking1 1:13:39 6.76(10:54) 10.88(6:46) 2
  Total6 5:52:50 35.27 56.76 964
  [1-5]6 5:50:10
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FrSaSuMoTuWeTh

Wednesday Jul 18 #

12 PM

Cycling 48:17 intensity: (1:32 @1) + (41 @2) + (12:17 @3) + (30:04 @4) + (3:43 @5) 17.09 km (21.2 kph) +120m
ahr:157 max:185

Tuesday Jul 17 #

1 PM

Note

Scuba refresher / twin tank training in the pool (1.5h). Tired and hungry after
5 PM

Running 31:30 intensity: (1:27 @0) + (12:20 @1) + (4:48 @2) + (7:02 @3) + (28 @4) + (5:25 @5) 5.07 km (6:13 / km) +185m 5:15 / km
ahr:131 max:183 shoes: Mizuno wave daichi 2

Shorter high tempo run. Legs feel so much better, now my lungs just need to catch up

Monday Jul 16 #

6 PM

Yoga 1:30:00 [3]

Vinyasa flow class
Room was too hot. Felt strong and not tired in the legs. Bit tight through some parts of the legs so was good to stretch them. Balance not so good

Sunday Jul 15 #

3 PM

Cycling 1:06:38 intensity: (1:03 @0) + (2:06 @1) + (8:46 @2) + (19:19 @3) + (25:48 @4) + (9:36 @5) 17.45 km (15.7 kph) +465m
ahr:151 max:182 shoes: Giant TCX SLR 1

Gravel rd ride including hills, in the rain

Running 13:37 intensity: (31 @2) + (9 @3) + (1:48 @4) + (11:09 @5) 2.14 km (6:22 / km) +59m 5:36 / km
ahr:171 max:183 shoes: Mizuno wave daichi 2

Run off the bike

Saturday Jul 14 #

4 PM

Running 29:09 intensity: (20 @1) + (6 @2) + (15 @3) + (21:59 @4) + (6:29 @5) 4.13 km (7:03 / km) +133m 6:04 / km
ahr:163 max:173 shoes: Mizuno wave daichi 2

New shoes! Easy run in codgers, better than nothing

Friday Jul 13 #

Note

Self/Google-diagnosed extensor tendonitis
Top of left foot sore. First felt it last Friday paddling, when I got in the boat it felt sore/crampy when put it under the foot strap, had to loosen it (thought it was just to do with wearing booties)

Self/google-chosen treatment options:
* "It's usually safe to run through foot extensor tendonitis if the pain is mild and it’s not affecting your gait" (not: "First of all, you should rest until it feels better. Don’t train through the pain;")
* new shoes
* calf-stretching I suppose
9 AM

Kayaking 1:13:39 intensity: (10 @0) + (2:12 @1) + (13:51 @2) + (36:20 @3) + (6:21 @4) + (14:45 @5) 10.88 km (6:46 / km) +2m 6:46 / km
ahr:148 max:192 shoes: Maski

Ladies paddle around Oyster Is. Going pretty solid for a while, then chat started again

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