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Training Log: MeganC

In the last 7 days:

activity # timemileskm+m
  Cycling2 12:45:44 127.4(10.0/h) 205.03(16.1/h) 1269
  Kayaking2 2:20:07 11.56(12:07) 18.61(7:32) 29
  Yoga1 1:30:00
  Mountain Biking1 1:13:50 5.51(4.5/h) 8.87(7.2/h) 346
  Running1 46:45
  Total7 18:36:26 144.47 232.5 1644
  [1-5]7 17:16:03
«
7:13
0:00
WeThFrSaSuMoTu

Tuesday Sep 25 #

4 PM

Running 46:45 [3]
shoes: Mizuno wave daichi 2

Jog up Taylor River east bank and back down west bank (Blenheim)

Monday Sep 24 #

6 PM

Yoga 1:30:00 [1]

Vinyasa flow class
Sore left hand, slight headache in downward dog, tired legs - couldnt hold lunge/squat

Sunday Sep 23 #

8 AM

Cycling 5:32:26 intensity: (28:21 @0) + (17:24 @1) + (45:27 @2) + (2:34:02 @3) + (49:48 @4) + (37:24 @5) 81.46 km (14.7 kph) +463m
ahr:141 max:190 shoes: Giant TCX SLR 1

The Great Taste Trail, with Brent. Day 2 - Kaiteriteri to Nelson along coastal track
2 cafes, 1 bakery, 1 ferry ride, 1 numb little finger

Saturday Sep 22 #

7 AM

Cycling 7:13:18 intensity: (34:52 @0) + (33:58 @1) + (1:52:02 @2) + (3:21:55 @3) + (48:35 @4) + (1:56 @5) 123.57 km (17.1 kph) +807m
ahr:136 max:173 shoes: Giant TCX SLR 1

The Great Taste Trail, with Brent. Day 1 - Nelson to Kaiteriteri, via Wakefield and Tapawera
2 cafes, 1 bakery, 1 tunnel, 1 sore bum (well, sore everything!)

Friday Sep 21 #

7 AM

Kayaking 1:10:20 intensity: (1:25 @0) + (23:47 @1) + (11:08 @2) + (9:54 @3) + (5:19 @4) + (18:47 @5) 8.36 km (8:25 / km) +9m 8:22 / km
ahr:140 max:194 shoes: Maski

Ladies paddle from Tahuna. Earlier start and good turn out, about 10. Paddled over to the sand bar to play on waves, I avoided the breaking waves and just tried to catch the swell

Thursday Sep 20 #

12 PM

Mountain Biking 1:13:50 intensity: (5:45 @0) + (4:54 @1) + (11:33 @2) + (15:02 @3) + (23:15 @4) + (13:21 @5) 8.87 km (7.2 kph) +346m
ahr:147 max:188 shoes: Giant Trance SX

Firball lunch ride with Julian, Ben, Simon, Don and Mirka Dog
I'm improving, still wimped out some corners

Wednesday Sep 19 #

5 PM

Kayaking 1:09:47 intensity: (10:00 @0) + (20:21 @1) + (4:19 @2) + (10:02 @3) + (7:11 @4) + (17:54 @5) 10.24 km (6:49 / km) +20m 6:45 / km
ahr:136 max:195 shoes: Hypernova

Evening paddle with Brent. Nice sunset
Left hip got a bit niggly

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