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Training Log: MeganC

In the last 7 days:

activity # timemileskm+m
  Kayaking3 4:57:37 20.51(14:31) 33.0(9:01) 169
  Cycling5 1:53:15 24.14(12.8/h) 38.84(20.6/h) 142
  Running2 1:14:52 7.34(10:12) 11.81(6:20) 354
  Strength1 10:00
  Total11 8:15:44 51.98 83.65 664
  [1-5]11 6:55:45
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2:38
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SuMoTuWeThFrSa

Friday Jan 18 #

6 AM

Kayaking 1:25:50 intensity: (9:50 @1) + (15:03 @2) + (45:43 @3) + (11:02 @4) + (4:12 @5) 10.62 km (8:05 / km) +45m 7:55 / km
ahr:142 max:215 shoes: Giant TCX SLR 1

Group paddled up towards monaco, calm morning but a few small waves on bar so I stayed and played on those. 3 swims! Followed by cake and bubbly in carpark for B's birthday

Thursday Jan 17 #

7 AM

Cycling (Commute) 12:10 intensity: (16 @1) + (5:17 @2) + (3:42 @3) + (2:37 @4) + (18 @5) 4.68 km (23.1 kph)
ahr:141 max:175 shoes: Giant TCX SLR 1

6 PM

Cycling (Commute) 17:27 intensity: (53 @0) + (2:16 @1) + (2:23 @2) + (10:29 @3) + (1:26 @4) 4.38 km (15.1 kph) +65m
ahr:139 max:154 shoes: Giant TCX SLR 1

7 PM

Running 30:18 intensity: (4:42 @0) + (18:35 @1) + (5:28 @2) + (1:33 @3) 4.67 km (6:29 / km) +191m 5:23 / km
ahr:114 max:146 shoes: Mizuno wave daichi 2

Bat run at average pace. Better than nothing

Wednesday Jan 16 #

8 AM

Cycling (Commute) 12:22 intensity: (1:37 @0) + (36 @1) + (1:38 @2) + (7:27 @3) + (58 @4) + (6 @5) 4.55 km (22.1 kph)
ahr:136 max:178 shoes: Giant TCX SLR 1

12 PM

Cycling 55:59 intensity: (2:42 @1) + (10:44 @2) + (25:18 @3) + (14:04 @4) + (3:11 @5) 20.5 km (22.0 kph) +15m
ahr:146 max:174 shoes: Giant TCX SLR 1

Lunchtime cruise out to boulderbank drive
5 PM

Cycling (Commute) 15:17 intensity: (55 @0) + (2:38 @1) + (7:29 @2) + (3:59 @3) + (16 @4) 4.74 km (18.6 kph) +63m
ahr:126 max:162 shoes: Giant TCX SLR 1

6 PM

Kayaking 53:32 intensity: (5:30 @0) + (1:48 @1) + (8:34 @2) + (35:43 @3) + (1:29 @4) + (28 @5) 5.72 km (9:21 / km) +6m 9:18 / km
ahr:135 max:191 shoes: Maski

Playing in the sloppy mess off tahuna. Was good for me. Caught a couple of fun runs, short tho. And 2 swims

Tuesday Jan 15 #

Strength 10:00 [3]

Quickly got thru my exercises
Lower1x15
Upper 1x20
12 PM

Running 44:34 intensity: (28 @0) + (6 @1) + (39 @2) + (23:29 @3) + (19:52 @4) 7.14 km (6:15 / km) +163m 5:36 / km
ahr:149 max:158 shoes: Asics Gel Fuji-Trabuco 5

So puffed so hot

Sunday Jan 13 #

9 AM

Kayaking 2:38:15 intensity: (1:05:54 @0) + (36:58 @1) + (23:54 @2) + (20:25 @3) + (3:15 @4) + (7:49 @5) 16.66 km (9:30 / km) +117m 9:10 / km
ahr:115 max:200 shoes: Hypernova

Paddling and picnicing party at Pepin Island
+ some snorkelling
our steering broke, that wasn't so fun

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