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Attackpoint AR - performance and training tools for adventure athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running4 2:09:30 11.71(11:03) 18.85(6:52) 347
  Walk1 1:28:00 4.45(19:47) 7.16(12:17) 102
  Track1 1:01:00 6.65(9:10) 10.7(5:42)
  orienteering1 30:43 3.0(10:14) 4.83(6:22) 11
  Total5 5:09:13 25.81(11:59) 41.54(7:27) 460
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Wednesday Apr 17 #

running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Brooks Adrenaline 23

orienteering (Sprintelope ) 30:43 [4] 4.83 km (6:22 / km) +11m 6:17 / km
shoes: Brooks Adrenaline 23

Haddington
Lots of artificial blocks tonight

Tuesday Apr 16 #

Track (Harriers Track Session ) 38:40 [3] 7.7 km (5:01 / km)
shoes: Brooks Hyperion Tempo

Broken Miles
1200 (200 jog) 400 (100 jog) x 4
Tough going tonight but got it done. Nice to have a session in the sunshine even if it was windy.

Track warm up/down 22:20 [3] 3.0 km (7:27 / km)

Monday Apr 15 #

running (Harehead Hill Trig) 49:00 [3] 6.0 km (8:10 / km) +194m 7:02 / km
shoes: Inov8 Rocklite 275 V2

A loop out from Corbielyn to Harehead Hill Trig with Ian.

Saturday Apr 13 #

running 1:03:30 [3] 10.2 km (6:14 / km) +153m 5:47 / km
shoes: Brooks Adrenaline 23

Bonjedward-Jedfoot-Walkersknowe-Bongate-Glebe
Steady run but felt harder when into the wind

Friday Apr 12 #

Walk 1:28:00 [3] 7.16 km (12:17 / km) +102m 11:28 / km
shoes: Brooks Adrenaline 23

Walk with Julie

Note

B12 injection

running warm up/down 4:00 [3] 0.65 km (6:09 / km)
shoes: Brooks Levitate GTS

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