Training Log: EMax
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 4 | 2:09:30 | 11.71 | (11:03) | 18.85 | (6:52) | 347 | | | | |
| Walk | 1 | 1:28:00 | 4.45 | (19:47) | 7.16 | (12:17) | 102 | | | | |
| Track | 1 | 1:01:00 | 6.65 | (9:10) | 10.7 | (5:42) | | | | | |
| orienteering | 1 | 30:43 | 3.0 | (10:14) | 4.83 | (6:22) | 11 | | | | |
| Total | 5 | 5:09:13 | 25.81 | (11:59) | 41.54 | (7:27) | 460 | | | | |
running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Brooks Adrenaline 23
orienteering (Sprintelope ) 30:43 [4] 4.83 km (6:22 / km) +11m 6:17 / km
shoes: Brooks Adrenaline 23
Haddington
Lots of artificial blocks tonight
Track (Harriers Track Session ) 38:40 [3] 7.7 km (5:01 / km)
shoes: Brooks Hyperion Tempo
Broken Miles
1200 (200 jog) 400 (100 jog) x 4
Tough going tonight but got it done. Nice to have a session in the sunshine even if it was windy.
Track warm up/down 22:20 [3] 3.0 km (7:27 / km)
running (Harehead Hill Trig) 49:00 [3] 6.0 km (8:10 / km) +194m 7:02 / km
shoes: Inov8 Rocklite 275 V2
A loop out from Corbielyn to Harehead Hill Trig with Ian.
running 1:03:30 [3] 10.2 km (6:14 / km) +153m 5:47 / km
shoes: Brooks Adrenaline 23
Bonjedward-Jedfoot-Walkersknowe-Bongate-Glebe
Steady run but felt harder when into the wind
Walk 1:28:00 [3] 7.16 km (12:17 / km) +102m 11:28 / km
shoes: Brooks Adrenaline 23
Walk with Julie
running warm up/down 4:00 [3] 0.65 km (6:09 / km)
shoes: Brooks Levitate GTS
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