Training Log: Alice R
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:35:01 | 23.36 | (9:12) | 37.6 | (5:43) | 284 | |||||
| Cycling | 3 | 1:30:00 | ||||||||||
| Strength and Conditioning | 2 | 1:00:00 | ||||||||||
| Total | 10 | 6:05:01 | 23.36 | 37.6 | 284 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Tuesday Apr 23 #
7 AM
Running 40:36 [2] 6.72 km (6:03 / km) +62m 5:47 / km
Run commute with bag but no laptop which was nice
6 PM
Strength and Conditioning 40:00 [2]
Pilates
Monday Apr 22 #
8 AM
Cycling 30:00 [2]
6 PM
Running 34:27 [2] 5.75 km (5:59 / km) +81m 5:36 / km
New shoes are always a good excuse for a run, meanwood loop
Sunday Apr 21 #
7 AM
Running 31:47 [2] 5.38 km (5:54 / km) +33m 5:44 / km
Prebreakfast run round Sefton park from Ann’s in Liverpool, nice morning to be out
Saturday Apr 20 #
9 AM
Running warm up/down 25:23 [2] 4.24 km (5:59 / km) +35m 5:45 / km
Running tempo 23:36 [4] 4.86 km (4:51 / km) +28m 4:43 / km
Woodhouse moor parkrun in the sun
Thursday Apr 18 #
8 AM
Cycling 30:00 [2]
7 PM
Running warm up/down 32:36 [2] 5.47 km (5:58 / km) +45m 5:43 / km
Running intervals 26:36 [5] 5.18 km (5:08 / km)
Hype park harriers track
5 x 800m (200m walk)
Not quick but pretty consistent and good to get them done
5 x 800m (200m walk)
Not quick but pretty consistent and good to get them done
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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