Training Log: Arteta
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 4 | 2:55:00 | ||||||||||
| Stretching/Mobilisation | 4 | 2:30:00 | ||||||||||
| Pilates/Core | 3 | 1:35:00 | ||||||||||
| Total | 7 | 7:00:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Tuesday Apr 23 #
8 AM
Stretching/Mobilisation (full body) 30:00 [3]
Strength (upper body) 35:00 [3]
Strength (Wrists) 15:00 [3]
Pilates/Core (Chin tucks) 5:00 [3]
Monday Apr 22 #
10 AM
Pilates/Core (Class) 45:00 [3]
Sunday Apr 21 #
9 AM
Stretching/Mobilisation (legs) 30:00 [3]
Strength (Toe str + toes/arc + ank ) 35:00 [3]
Saturday Apr 20 #
8 AM
Stretching/Mobilisation (full body) 1:00:00 [3]
Pilates/Core (back, glutes, hams, add) 45:00 [3]
Friday Apr 19 #
8 AM
Strength (Arms) 40:00 [3]
Strength (Wrists) 15:00 [3]
Thursday Apr 18 #
11 AM
Strength (Toe str + toes/arc + ank ) 35:00 [3]
8 PM
Stretching/Mobilisation (legs) 30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
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