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Training Log: MichelleVR

In the last 7 days:

activity # timemileskm+m
  Road Running1 2:23:17 13.05(10:59) 21.0(6:49)
  CrossFit2 2:00:00
  Hockey1 1:00:00
  Trail Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total5 6:23:17 18.02 29.0
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Sunday Feb 18 #

6 AM

Road Running 2:23:17 [3] 21.0 km (6:49 / km)

Pirates 21! Rated one of the hardest 21 so I am pleased with my time. Last 4km hurt but this is my first 21 so was expecting it! Three weeks ago I was hurting at 16km, so must be doing something right!
Feeling very proud of myself!

Saturday Feb 17 #

8 AM

Trail Running 1:00:00 [3] 8.0 km (7:30 / km)

Gentle run with the babies to loosen the legs for tomorrow.

Thursday Feb 15 #

6 AM

CrossFit 1:00:00 [3]

Nice class this morning! Legs are very sore.

Tuesday Feb 13 #

6 AM

CrossFit 1:00:00 [3]

3 Rep max for Front Squat = 40kg

150 Wall Balls
5kg ball
Time: 7h30
8 PM

Hockey 1:00:00 [3]

Very strong game tonight, unfortunately Tam got hit in the face with the ball and so we lost 2 players. Green team took adavothat we were down players. Anyway, the hockey was still good!

Man alive am I stiff!

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