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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MichelleVR

In the last 7 days:

activity # timemileskm+m
  Trail Running2 2:05:00 8.7(14:22) 14.0(8:56) 342
  CrossFit2 2:00:00
  Total3 4:05:00 8.7 14.0 342
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Tuesday Jun 27 #

CrossFit 1:00:00 [3]

Jo came to join me at CrossFit and what a class! Death my burpies!!

Trail Running 50:00 [3] 6.0 km (8:20 / km)

Run/walk up to the dam with babies, Shelly and Ally Cat! Nice chat along the way!

Sunday Jun 25 #

9 AM

Trail Running 1:15:00 [3] 8.0 km (9:23 / km) +342m 7:43 / km

Gorgeous trail run in Ferncliff Nature Reserve with my love! Very special weekend!
Feeling much stronger than what I expected!

Thursday Jun 22 #

CrossFit 1:00:00 [3]

Starting to push a little harder in these classes!

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Recent Weeks:

Week
Ending
Training hours by intensity
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100
Jul 2
Jun 25
Jun 18
Jun 11
May 21

Week
Ending
Training hours by activity
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100
Jul 2
Jun 25
Jun 18
Jun 11
May 21

Week
Ending
Training kilometers by activity
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430
Jul 2
Jun 25
Jun 18
Jun 11
May 21

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