In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Adventure Bike||1|| 2:11:00|| 25.3||(11.6/h)|| 40.72||(18.6/h)|
| ||Gym time||3|| 2:05:00|
| ||Spin class||2|| 1:40:00|
| ||Hockey||1|| 50:00|
| ||Total||5|| 6:46:00|| 25.3|| 40.72|
Gym time 30:00 
Kettlebells and smith machine.
And some time on the bocu ball on one foot (not on the clock).
Hockey 50:00 
The second and last skills night. Some passing, a lot of skating.
As a complete fluke, at the end, we lined up at one goal line and each shot the puck backhand at the net at the other end. Mine went in. There goes my goal for the year. Drat.
Spin class 50:00 
Day 3 of standing and seated climbs. I increase the resistance with each set.
And yes, I feel yesterday's class in a few parts of my body.
Adventure Bike (gravel, trail, pavement) 1:40:00  17.8 mi (10.7 mph)
Around the perimeter of Pelee Island with a brief detour inland to ride a new-to-us trail that actually goes through the woods.
Oddly cool after the scorcher yesterday, so I was glad I brought my full finger gloves for riding north into the wind!
Adventure Bike (Gravel, pavement) 31:00  7.5 mi (14.5 mph)
Short spin around a big block after a yummy lunch at the new pub on the Island.
Gym time (Kettlebell TRX fusion) 50:00 
8 am classes.....me, and 4 retirees. 4 strong ladies pretty well old enough to be my mother. Inspirational!
My former trainer lead the class and made me go get heavier kettlebells. Ooh, if yesterday's pilates doesn't cause me to groan getting out of bed tomorrow, this will.
Great class. Too bad she didn't teach it on Wed night rather than the guy who throws in 20 minutes of freakin' step aerobics.
Yesterday I handed in my resignation at work.
New gig starts on Monday!
Spin class 50:00 
Morning class....that's different! Lots of standing and seated climbs.
Gym time (Pilates) 45:00 
There are some aspects of core strength that I certainly lack!
|Training miles by activity|
all weeks |