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Training Log: OutdoorsMama

In the last 7 days:

activity # timemileskm+m
  Gym time2 1:50:00
  Spin class2 1:40:00
  XC Skiing1 45:00 3.5(4.7/h) 5.63(7.5/h)
  Yoga1 45:00
  Total4 5:00:00 3.5 5.63
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Thursday Jan 17 #

Gym time (Boot camp) 55:00 [3]

Test day. How many _______ can you do in 30 seconds. Write it down. And within 15 seconds start the next activity. Burpees, pushups, shuttle run, bench jumps etc. There were a few people sprawled on the floor afterwards i.e) I was not alone.

Spin class 50:00 [3]

3 minutes standing at heavy resistance then 2 minutes seated then 1 minute sprinting with a bit less resistance. Repeat a few times.

Note

Winter is coming to the banana belt on Saturday. One of those odd systems where the south gets more snow than the north.
I really shouldn't set myself up for disappointment though.

Tuesday Jan 15 #

Gym time (Boot camp) 55:00 [3]

Heavy stuff. And some core work.

Spin class 50:00 [3]

Heavy resistance

Monday Jan 14 #

Yoga 45:00 [3]

I didn't go to class as I wanted to get to bed earlier. So I did some of the most appropriate poses/flows at home.
The cat was always on the mat with me.

Sunday Jan 13 #

XC Skiing (Mostly trackset) 45:00 [3] 3.5 mi (4.7 mph)

One of the longer loops at Kivi Park. I added in a climb to almost the highest point in the park. I met a fat biker at the top who mentioned that some want to close that route due to steepness + sharp curves. It didn't seem that dicey as I herringboned up the hill. But going down...... Well, even I snow ploughed part of it, as it is quite steep and has a couple sharp/blind curves.
I could have done a few other loops but headed back to my son's to hang out with him (and start a pot of soup).

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