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Attackpoint AR - performance and training tools for adventure athletes

Training Log: OutdoorsMama

In the last 7 days:

activity # timemileskm+m
  Yoga1 1:15:00
  Spin class1 55:00
  Total2 2:10:00
«
1:15
0:00
SuMoTuWeThFrSa

Tuesday Apr 17 #

Spin class 55:00 [3]

Heavy duty resistance.

Monday Apr 16 #

Yoga (Power Yoga) 1:15:00 [2]

I left out the nap time at the end.
Lots of good stuff for the hips and hamstrings.

Sunday Apr 15 #

Note

Unexpected ice storm in the banana Belt this morning. But no snow/ice pellets so no skiing.

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3+ days ago
Nap time 1  
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