Training Log: 400man
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| walking | 5 | 4:12:44 | 14.0 | (18:03) | 22.53 | (11:13) | ||||||
| PT exercises | 4 | 2:20:00 | ||||||||||
| Total | 9 | 6:32:44 | 14.0 | 22.53 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Apr 18 #
9 AM
walking 38:12 [3] 2.0 mi (19:06 / mi)
shoes: Saucony Iso Omni 2
Monday Apr 15 #
9 AM
walking 58:51 [3] 3.0 mi (19:37 / mi)
shoes: Columbia Yocalla
4 PM
PT exercises 35:00 [3]
Saturday Apr 13 #
9 AM
walking 52:24 [3] 3.0 mi (17:28 / mi)
shoes: Columbia Yocalla
3 PM
PT exercises 35:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar