Training Log: matzah ball
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 5 | 2:35:00 | ||||||||||
| walking | 2 | 1:15:00 | ||||||||||
| running strength conditioning | 2 | 40:00 | ||||||||||
| Total | 9 | 4:30:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Apr 22 #
8 AM
running (francis park grass) 25:00 [2]
shoes: Saucony peregrine
Recovery run among the pines
Sunday Apr 21 #
7 AM
running 45:00 [3]
shoes: Nike Next 4%
Warmup, strides, supposed mile race at creve course lake, cool dn, more strides. I say supposed because my supposed time was in the neighborhood of 5:30. Either the course was 3/4 mile or something wrong with the timing. That said, everything went well. The shoes I used to dislike now protect my battered feet well. It was cool. My prep was good. And I didn't pull ANYTHING! No matter, I will try to do another time trial soon.
Saturday Apr 20 #
running 30:00 [2]
Warmup, indoors outdoors, diff shoes
6 AM
running strength conditioning (am core and stretch ) 20:00 [1]
Friday Apr 19 #
6 AM
walking 45:00 [1]
shoes: Saucony peregrine
Around the block several times more or less
7 PM
walking (Usual evening walk) 30:00 [1]
Thursday Apr 18 #
running 25:00 [2]
shoes: saucony endorphin speed 2 blk
Wrapping knee
Wednesday Apr 17 #
running strength conditioning (am core and stretch ) 20:00 [1]
8 AM
running (queeny park trails) 30:00 [2]
shoes: Salomon S Lab P
Slow, fairly steady
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | |||||||||||
| Apr 20 | |||||||||||
| Apr 13 | |||||||||||
| Apr 6 | |||||||||||
| Mar 30 |
all weeks | months | years | as calendar