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Attackpoint AR - performance and training tools for adventure athletes

Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  walking7 3:50:00
  biking6 3:20:00
  running strength conditioning3 1:05:00
  running1 20:00
  Total16 8:35:00
«
2:20
0:00
ThFrSaSuMoTuWe

Wednesday Apr 14 #

1 AM

walking (indoors wood floor) 20:00 [1]
shoes: nike terra kiger

Speed walking

running (indoors wood floor) 20:00 [1]

On a scale of 1 ro 10, calf signals less than 1, but hyper- vigilant
7 AM

running strength conditioning (am core and stretch ) 25:00 [1]

A little more core strength thrown in

Tuesday Apr 13 #

5 AM

walking (indoors wood floor) 40:00 [3]
shoes: nike terra kiger

Cycling as close to jogging as i dared
5 PM

biking 40:00 [2]
shoes: bike - ridley x-fire

Grocery delivery

Sunday Apr 11 #

6 AM

running strength conditioning (am core and stretch ) 20:00 [1]

7 AM

walking (indoors wood floor) 25:00 [1]
shoes: nike terra kiger

6 PM

biking 40:00 [2]
shoes: bike - ridley x-fire

After long stint of 'yard work'
7 PM

walking 20:00 [1]
shoes: nike terra kiger

Slow w Joan

Saturday Apr 10 #

6 AM

walking 1:00:00 [1]
shoes: nike terra kiger

In n out nabe. Just a little strain on the A
11 AM

biking 25:00 [2]
shoes: bike - ritchey breakaway

drug store
1 PM

biking 30:00 [2]
shoes: bike - ritchey breakaway

Barn cat food 17#
2 PM

walking 25:00 [1]

Slow walk w Joan

Friday Apr 9 #

11 AM

biking 40:00 [2]
shoes: bike - ridley x-fire

Printer
6 PM

walking (indoors wood floor) 40:00 [1]
shoes: nike terra kiger

Achilles test - no problem

Thursday Apr 8 #

6 AM

running strength conditioning (am core and stretch ) 20:00 [1]

3 PM

biking (Kirkwood park) 25:00 [3]
shoes: bike - ridley x-fire

Some stout little off road climbs that taxed the limit of the cross bike

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