Training Log: ianellwood
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength and conditioning | 1 | 1:00:00 | ||||||||||
| Total | 1 | 1:00:00 | ||||||||||
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Wednesday Apr 24 #
6 PM
Strength and conditioning 1:00:00 [3]
Leg lifts routine
Pull ups 2x 4
Squats 20kg x 10, 50kg x 10, 55kg x 8, 60kg x 6. Each set followed by 3 Pogo jumps
Hip thrusts 35kg x 10
Copenhagen side plank 3x 20s each side
SL glute bridge 15kg 3 x6 each side
Side plank 3x 40s each side
Side plank leg lift 3 x 10 each side
Lunges 10 forward and 6 backwards 8kg DBs 2 sets
Plyo lunges onto box 2x 3 each leg
Pull ups 2x 4
Squats 20kg x 10, 50kg x 10, 55kg x 8, 60kg x 6. Each set followed by 3 Pogo jumps
Hip thrusts 35kg x 10
Copenhagen side plank 3x 20s each side
SL glute bridge 15kg 3 x6 each side
Side plank 3x 40s each side
Side plank leg lift 3 x 10 each side
Lunges 10 forward and 6 backwards 8kg DBs 2 sets
Plyo lunges onto box 2x 3 each leg
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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