Training Log: ljbean
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 5 | 10:15:23 | 69.81 | (8:49) | 112.35 | (5:29) | 7725 | |||||
| Run | 6 | 8:02:13 | 42.36 | (11:23) | 68.17 | (7:04) | 4037 | |||||
| Yoga | 5 | 3:37:13 | ||||||||||
| Hike/Walk | 2 | 2:19:36 | 5.73 | (24:22) | 9.22 | (15:08) | 882 | |||||
| Total | 13 | 24:14:25 | 117.9 | 189.74 | 12644 | |||||||
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Thursday Apr 18 #
Run (Prescott, AZ) 52:45 [3] 5.38 mi (9:48 / mi) +530ft 8:58 / mi
ahr:142 max:165 shoes: Hoka Challenger 6
a little over half trail
hamstring seemed to tolerate the speed and lack of mobility work OK - will see about tomorrow...
Bike (Prescott, AZ) 1:27:33 [3] 9.31 mi (9:24 / mi) +1025ft 8:31 / mi
ahr:122 max:168 shoes: '18 Rocky Mountain Pipeline
we are both a bit tired!
Wednesday Apr 17 #
Bike (Prescott, AZ) 2:35:13 [3] 15.53 mi (10:00 / mi) +2000ft 8:54 / mi
ahr:120 max:167 shoes: '18 Rocky Mountain Pipeline
Included plenty of breaks for Anna's first MTB of the year (she's still pretty strong!)
Hike/Walk (Prescott, AZ) 1:14:31 [1] 2.19 mi (34:02 / mi) +450ft 28:29 / mi
ahr:105 max:146 shoes: Altra Lone Peak 7 Buff
Tuesday Apr 16 #
Yoga (Easy, mobility, core) 59:55 [2]
ahr:89 max:121
Run (Prescott, AZ) 56:15 [3] 5.21 mi (10:48 / mi) +525ft 9:51 / mi
ahr:135 max:154 shoes: Altra Lone Peak 8
Bike (Prescott, AZ) 2:20:13 [3] 18.1 mi (7:45 / mi) +1800ft 7:05 / mi
ahr:135 max:162 shoes: '18 Rocky Mountain Pipeline
Monday Apr 15 #
Yoga (Easy plus Mobility) 28:16 [1]
Hike/Walk (Prescott, AZ) 1:05:05 [2] 3.54 mi (18:23 / mi) +432ft 16:29 / mi
ahr:112 max:130 shoes: Altra Lone Peak 7 Buff
Sunday Apr 14 #
Yoga (Easy, mobility, core) 52:42 [2]
Run (Prescott, AZ) 1:32:56 [3] 7.77 mi (11:58 / mi) +680ft 11:03 / mi
ahr:133 max:166 shoes: Hoka Challenger 6
felt better than expected
Bike (Prescott, AZ) 2:00:00 [3] 13.0 mi (9:14 / mi) +1700ft 8:13 / mi
ahr:111 max:157 shoes: '18 Rocky Mountain Pipeline
Saturday Apr 13 #
Yoga (Easy plus Mobility) 16:20 [1]
Run long (Prescott, AZ) 3:10:49 [3] 16.31 mi (11:42 / mi) +1600ft 10:42 / mi
ahr:132 shoes: Altra Lone Peak 7 Purple
water and 1 pack Skratch chews
Friday Apr 12 #
Yoga (Easy, mobility, core) 1:00:00 [2]
Run (Prescott, AZ) 49:33 [3] 4.37 mi (11:20 / mi) +380ft 10:29 / mi
ahr:133 max:151 shoes: Hoka Challenger 6
Run (Prescott, AZ) 39:55 [3] 3.32 mi (12:01 / mi) +322ft 11:01 / mi
ahr:131 max:151 shoes: Altra Lone Peak 8
Bike (Prescott, AZ) 1:52:24 [3] 13.87 mi (8:06 / mi) +1200ft 7:29 / mi
ahr:135 max:163 shoes: '18 Rocky Mountain Pipeline
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | ||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||
| Mar 24 | |
all weeks | months | years | as calendar