Training Log: sandrunner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 53:45 | 5.9 | (9:06) | 9.5 | (5:40) | 10 | |||||
| Walking | 2 | 17:24 | 0.74 | (23:38) | 1.18 | (14:41) | 11 | |||||
| Total | 5 | 1:11:09 | 6.64 | (10:43) | 10.68 | (6:40) | 21 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Apr 23 #
12 PM
Walking 7:48 [3] 0.57 km (13:44 / km) +5m 13:08 / km
ahr:66 max:88
2 PM
Walking 9:36 [3] 0.62 km (15:34 / km) +5m 14:55 / km
ahr:74 max:85
6 PM
Running 6:33 [3] 1.24 km (5:17 / km) +7m 5:08 / km
ahr:116 max:129
Running 25:28 [3] 4.25 km (6:00 / km)
ahr:130 max:138
Running 6:12 [3] 1.02 km (6:04 / km)
ahr:122 max:131
Monday Apr 22 #
6 PM
Running 5:32 [3] 0.98 km (5:39 / km) +3m 5:33 / km
ahr:117 max:130
Running 1:50 [3] 0.4 km (4:37 / km)
ahr:147 max:178
Sunday Apr 21 #
7 PM
Running 8:10 [3] 1.61 km (5:04 / km)
ahr:125 max:172
KG 4 short laps.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | |||||||||||||||||||||||||
| Apr 28 | | |||||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||||
| Mar 31 | |
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