Training Log: icebear
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| snowrunning | 3 | 4:20:35 | 12.86 | (20:16) | 20.69 | (12:36) | ||||||
| Forrestrunning | 1 | 2:25:00 | 5.72 | (25:22) | 9.2 | (15:46) | ||||||
| Total | 4 | 6:45:35 | 18.57 | (21:50) | 29.89 | (13:34) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 22 #
snowrunning 1:10:50 [2] 5.75 km (12:19 / km)
ahr:95 max:116
Sunday Apr 21 #
snowrunning 1:42:00 [2] 7.43 km (13:44 / km)
ahr:103
Til Berrskallen på føten på skaren!
Saturday Apr 20 #
snowrunning 1:27:45 [1] 7.51 km (11:41 / km)
ahr:88 max:120
Thursday Apr 18 #
Forrestrunning 2:25:00 [1] 9.2 km (15:46 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar