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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Bushido

In the last 7 days:

activity # timemileskm+ft
  Orienteering2 7:50:00
  Singletrack MTB2 4:10:00 40.0(6:15) 64.37(3:53) 2800
  Strength Training2 1:50:00
  Total5 13:50:00 40.0 64.37 2800
«
5:50
0:00
WeThFrSaSuMoTu

Sunday Jun 25 #

Orienteering 5:50:00 [5]
shoes: Salomon SG 6

Nitrogaine 1st solo, 3rd overall

Saturday Jun 24 #

Singletrack MTB 3:10:00 [4] 31.5 mi (6:02 / mi) +2404ft 5:38 / mi
shoes: Specialized Expert XC

Potawatomi full loop and shortcut loop

Orienteering 2:00:00 [5]
shoes: Salomon SG 6

Nitrogaine mileage unknown

Friday Jun 23 #

Strength Training 50:00 [3]

Weights: back, biceps, traps and core

Thursday Jun 22 #

Singletrack MTB 1:00:00 [3] 8.5 mi (7:04 / mi) +396ft 6:46 / mi
shoes: Specialized Expert XC

Brake issues had to stop.

Wednesday Jun 21 #

Strength Training 1:00:00 [3]

Weights: chest, shoulders, triceps and core

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Training hours by intensity
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Training hours by activity
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Training miles by activity
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