Training Log: iainw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 5 | 12:00:00 | 42.4 | (16:59) | 68.24 | (10:33) | 4030 | |||||
| Total | 5 | 12:00:00 | 42.4 | (16:59) | 68.24 | (10:33) | 4030 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
6 AM
Trail Running 1:58:00 [2] 7.2 mi (16:23 / mi) +1000m 11:27 / mi
Bear Peak and South Boulder Peak from craigmoor. Cool mountain.
Tuesday Apr 23 #
6 AM
Trail Running 1:40:00 [2] 9.2 mi (10:52 / mi) +700m 8:47 / mi
Sanitas and Anenome. The latter being a lovely little loop.
Monday Apr 22 #
6 AM
Trail Running 1:35:00 [2] 6.2 mi (15:19 / mi) +750m 11:08 / mi
In Boulder for work for a week. Green Mountain then down beside the first flatiron. Also lots of snow.
Sunday Apr 21 #
6 AM
Trail Running 5:50:00 [3] 13.5 mi (25:56 / mi) +1300m 19:57 / mi
Mt Rosa with Michael. Lots of snow. Lots of slow. Bashed my knee off a rock while post-holing. sore.
Saturday Apr 20 #
Note
(rest day)
Needed.
Friday Apr 19 #
3 PM
Trail Running 57:00 [2] 6.3 mi (9:03 / mi) +280m 7:57 / mi
Red Rocks. Longer than planned - feeling pretty zoinked.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | |
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