Training Log: Cake
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| O | 1 | 1:35:00 | 5.9 | (16:06) | 9.5 | (10:00) | 460 | |||||
| S&C | 3 | 30:00 | ||||||||||
| Total | 4 | 2:05:00 | 5.9 | 9.5 | 460 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 17 #
S&C 10:00 [1]
Monday Apr 15 #
S&C 10:00 [1]
Sunday Apr 14 #
S&C 10:00 [1]
Saturday Apr 13 #
O 1:35:00 [3] 9.5 km (10:00 / km) +460m 8:03 / km
shoes: Falcons 2021
Mulgrave BOC. Running at any speed seems to be very hard currently.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar