Training Log: Super
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 1:12:50|| 9.34||(7:48)|| 15.03||(4:51)|| 23|
| ||Strength -DNA||1|| 1:00:00|
| ||Total||2|| 2:12:50|| 9.34|| 15.03|| 23|
Running 1:12:50  15.03 km (4:51 / km) +23m 4:49 / km
ahr:162 max:183 shoes: Mizuno Sky
Been a while so I thought I’d take advantage of the nice sunny weather and run. Felt alright for a first run after a layoff. Got hailed on at the end. Tiny hail stuff riding the wind straight into my eyes. Could do without that bit.
Strength -DNA 1:00:00 
Strength training 6 hours after a painful, deep tissue leg massage may be filed under B. For Bad Terrible Bad idea. I was advised against this. And even listened a bunch of times, but not today. Never. Again.
all weeks |