Training Log: Super
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 5:11:21|| 36.71||(8:29)|| 59.09||(5:16)|| 347|
| ||Strength -DNA||1|| 1:00:00|
| ||Total||4|| 6:11:21|| 36.71|| 59.09|| 347|
Running 1:11:22  10.79 km (6:37 / km) +192m 6:04 / km
ahr:160 max:179 shoes: Merrell Agility Peak Trail
Easy Mount nemo loop from the brand new, no charge (that I noticed) parking lot. Been quite a while since I've been in there. Technical rocky, rooty ankle busting terrain. Had to pay attention.
Running 22:11  4.31 km (5:09 / km) +3m 5:08 / km
ahr:144 max:161 shoes: Mizuno Sky
Testing, testing, 1,2,3.....
Running 39:42  7.97 km (4:59 / km) +16m 4:56 / km
ahr:164 max:184 shoes: Mizuno Sky
Felt ok so decided to try for some quality while it was available. Did 4 1km repeats with long 1 km recoveries. Would love to have done a fifth but thought better of it. Plus, gotta go pick up the boy or he'll be all sad faced sitting outside the ball facility.
Strength -DNA 1:00:00 
Back in the gym. Seemed easier today.
Running 2:58:06  36.01 km (4:57 / km) +136m 4:51 / km
ahr:160 max:181 shoes: Mizuno Sky
Hoo boy. Oh man. That was a toughie. Out with scott for our final Chicago long run. Still didn't carry water with a plan to make a stop. Got screwed there with some closed gas stations again. Didn't get a sip till about 33 k mark. Sad face. Big fade as a a result but still a lot faster than I had planned to do on my own.
Pretty happy with this run. First bit of good news for a while but I still really don't think a BQ is in the cards at Chicago. I'm not devastated or anything. I actually think if I can clear my injuries and do some speed work that I'll do ok if I keep after this. Looking forward to the trip anyhow.
all weeks |