Training Log: Super
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 6:19:31|| 44.98||(8:26)|| 72.39||(5:15)|| 509|
| ||Total||5|| 6:19:31|| 44.98||(8:26)|| 72.39||(5:15)|| 509|
Running 1:25:09  16.03 km (5:19 / km) +16m 5:17 / km
ahr:134 max:146 shoes: Mizuno Wave Shadow 2. Orange
Nice and easy after the live action dilbert tragicomedy that is the office.
Running 1:18:15  16.03 km (4:53 / km) +17m 4:51 / km
ahr:153 max:176 shoes: Mizuno Wave Shadow 2. Orange
Outside with the bugs and zombie drivers.
Running 25:37  5.04 km (5:05 / km)
ahr:141 max:153 shoes: Mizuno Wave Shadow 2. Orange
Well I did it and that sometimes is enough.
Running 1:09:45  11.23 km (6:13 / km) +390m 5:17 / km
ahr:159 max:179 shoes: Saucony Peregrine 6
Hoo boy. Out of shape and some really slow sections. Got a comprehensive mud covering and enjoyed the downhills, amiright nevin?
Running 2:00:45  24.06 km (5:01 / km) +86m 4:56 / km
ahr:176 max:179 shoes: Mizuno Wave Shadow 2. Orange
Weekend long run featuring more bogus HR data. Garmin helpfully warning me that I am overreaching and I could actually damage my health if I do this too often. We are talking about 5 minute kms here. During which I could have sung the national anthem. Or blown up a balloon. Or hacked a dart.
Good week overall. Legs were pretty pooched till the rest day and felt just dandy today. A little soreness in the knees but not the kind that would turn me into a cyclist or anything crazy like that. The decision. To lay off or push ahead this week - the fourth of the second four week cycle - is still up in the air but I’m leaning toward pushing it.
all weeks |