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Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running3 5:11:21 36.71(8:29) 59.09(5:16) 347
  Strength -DNA1 1:00:00
  Total4 6:11:21 36.71 59.09 347
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2:58
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SuMoTuWeThFrSa

Thursday Sep 21 #

3 PM

Running 1:11:22 [3] 10.79 km (6:37 / km) +192m 6:04 / km
ahr:160 max:179 shoes: Merrell Agility Peak Trail

Easy Mount nemo loop from the brand new, no charge (that I noticed) parking lot. Been quite a while since I've been in there. Technical rocky, rooty ankle busting terrain. Had to pay attention.

Tuesday Sep 19 #

6 PM

Running 22:11 [3] 4.31 km (5:09 / km) +3m 5:08 / km
ahr:144 max:161 shoes: Mizuno Sky

Testing, testing, 1,2,3.....

Running 39:42 [3] 7.97 km (4:59 / km) +16m 4:56 / km
ahr:164 max:184 shoes: Mizuno Sky

Felt ok so decided to try for some quality while it was available. Did 4 1km repeats with long 1 km recoveries. Would love to have done a fifth but thought better of it. Plus, gotta go pick up the boy or he'll be all sad faced sitting outside the ball facility.

Monday Sep 18 #

Strength -DNA 1:00:00 [3]

Back in the gym. Seemed easier today.

Sunday Sep 17 #

6 AM

Running 2:58:06 [3] 36.01 km (4:57 / km) +136m 4:51 / km
ahr:160 max:181 shoes: Mizuno Sky

Hoo boy. Oh man. That was a toughie. Out with scott for our final Chicago long run. Still didn't carry water with a plan to make a stop. Got screwed there with some closed gas stations again. Didn't get a sip till about 33 k mark. Sad face. Big fade as a a result but still a lot faster than I had planned to do on my own.

Pretty happy with this run. First bit of good news for a while but I still really don't think a BQ is in the cards at Chicago. I'm not devastated or anything. I actually think if I can clear my injuries and do some speed work that I'll do ok if I keep after this. Looking forward to the trip anyhow.

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