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Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running5 6:19:31 44.98(8:26) 72.39(5:15) 509
  Total5 6:19:31 44.98(8:26) 72.39(5:15) 509
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Thursday Apr 25 #

4 PM

Running 1:25:09 [3] 16.03 km (5:19 / km) +16m 5:17 / km
ahr:134 max:146 shoes: Mizuno Wave Shadow 2. Orange

Nice and easy after the live action dilbert tragicomedy that is the office.

Wednesday Apr 24 #

4 PM

Running 1:18:15 [3] 16.03 km (4:53 / km) +17m 4:51 / km
ahr:153 max:176 shoes: Mizuno Wave Shadow 2. Orange

Outside with the bugs and zombie drivers.

Tuesday Apr 23 #

5 PM

Running 25:37 [3] 5.04 km (5:05 / km)
ahr:141 max:153 shoes: Mizuno Wave Shadow 2. Orange

Well I did it and that sometimes is enough.

Monday Apr 22 #

1 PM

Running 1:09:45 [3] 11.23 km (6:13 / km) +390m 5:17 / km
ahr:159 max:179 shoes: Saucony Peregrine 6

Hoo boy. Out of shape and some really slow sections. Got a comprehensive mud covering and enjoyed the downhills, amiright nevin?

Sunday Apr 21 #

12 PM

Running 2:00:45 [3] 24.06 km (5:01 / km) +86m 4:56 / km
ahr:176 max:179 shoes: Mizuno Wave Shadow 2. Orange

Weekend long run featuring more bogus HR data. Garmin helpfully warning me that I am overreaching and I could actually damage my health if I do this too often. We are talking about 5 minute kms here. During which I could have sung the national anthem. Or blown up a balloon. Or hacked a dart.

Good week overall. Legs were pretty pooched till the rest day and felt just dandy today. A little soreness in the knees but not the kind that would turn me into a cyclist or anything crazy like that. The decision. To lay off or push ahead this week - the fourth of the second four week cycle - is still up in the air but I’m leaning toward pushing it.




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