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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running3 3:42:50 27.78(8:01) 44.7(4:59) 204
  Strength1 30:00
  MTB1 15:11 3.69(4:07) 5.94(2:33) 7
  Total4 4:28:01 31.47 50.64 211
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Saturday Jun 16 #

1 PM

Running 1:08:59 [3] 13.32 km (5:11 / km) +30m 5:07 / km
ahr:146 max:174 shoes: Mizuno Sayonara 4 grey

Hot run ultimately to get my bike from the shop.

MTB 15:11 [3] 5.94 km (2:33 / km) +7m 2:32 / km
ahr:124 max:153

Transformational bike service. Enjoyed riding it for the first time in a while. Ready for beer runs and errands.

New chain, sprockets, brake pads, new cables, new grips, repaired the hub, tuned it all up and it’s good to go.

Thursday Jun 14 #

6 PM

Running 1:19:48 [3] 15.84 km (5:02 / km) +148m 4:49 / km
ahr:153 max:177 shoes: Mizuno Sayonara 4 grey

In aldershot to avoid the carnies. Legs felt tired to start but felt ok if slow later on.

Wednesday Jun 13 #

Strength 30:00 [3]

Not a bad showing considering my total lack of interest.

Tuesday Jun 12 #

5 PM

Running 1:14:03 [3] 15.55 km (4:46 / km) +26m 4:43 / km
ahr:155 max:176 shoes: Mizuno Sayonara 4 grey

With the sound of music carnies on the waterfront. Festival skids are the best.


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