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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running1 1:10:48 8.24(8:36) 13.26(5:20) 194
  Total1 1:10:48 8.24(8:36) 13.26(5:20) 194
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Sunday Oct 14 #

1 PM

Running 1:10:48 [3] 13.26 km (5:20 / km) +194m 4:59 / km
ahr:158 max:179 shoes: Saucony Peregrine 6

Avoiding bsmt route despite having driven to the start of the bsmt route. I’m a complex animal.

Was supposed to race a ten k yesterday but I forgot.

Also, thinking I’ll pass on the half marathon what with wonky groinage and all. Frees me up to run the final mec race of the year which is a 7 k trail thingy. Not sure I’ve raced that short a distance on trails since my middle school XC days. Here’s hoping things have gotten better since then.


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5+ days ago
Groins. Gotta love 'em. 5  
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