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Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running3 2:04:50 16.28(7:40) 26.2(4:46) 33
  Strength1 45:00
  stationary bike1 40:08
  Total4 3:29:58 16.28 26.2 33
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Friday Apr 20 #

6 PM

Running 52:43 [3] 10.61 km (4:58 / km) +17m 4:56 / km
ahr:142 max:159 shoes: Mizuno Sky

After throwback Thursday its Setback Friday. Running on a sore left leg just like olden times. Not my plan for this week and not my favourite training week lately.

At least I don’t have a 15 pound weight embedded in me anywhere, but that’s about the only silver lining I’ve got for this one. Yeesh.

Wednesday Apr 18 #

7 PM

Running 42:03 [3] 9.74 km (4:19 / km) +17m 4:17 / km
ahr:157 max:169 shoes: Mizuno Sayonara 4

Well. There’s that.

Back to the Wednesday night tempo run with burlington runners. Was ok for close to half of what I did but died on the pier and couldn’t bring it back. Was several hundred metres behind by the end.

I’ve been here before and am pretty sure I can improve if I keep going. Was really hoping I’d handle it better. When it got down to 4 minute kms I was not able to hang. Which could be discouraging but I remain optimistic. This is the best I’ve felt for years after all.

Also a big night for garmin statistics.

58 vo2 max predicts 17:43 5 k, 36:45 10k and a 2:49 marathon all of which are not only wrong but plainly insane. In-sane. I just nearly croaked Running 5 k in 20:42 which is the fastest 5 km I’ve clocked since I’ve owned the watch.

You know what’s missing here - aside from physical fitness and carrying an extra 10-20 lbs - is the willingness to suffer. Don’t have much of that at all just lately although I did talk to Patrick at a party recently and could have done more of that if I had to.





Tuesday Apr 17 #

Note

Taking the day. Feeling vaguely ill, scratchy throat, chills, etc. Maybe it’ll go away overnight.

Monday Apr 16 #

12 PM

stationary bike 40:08 [3]
ahr:114 max:207

On the bike at fit for less with Jenny.


207 HR. Assuming I have a 150 vo2 max and a 5 minute 5 k prediction to go along with it. Stupid Garmin.


Sunday Apr 15 #

10 AM

Strength 45:00 [3]
ahr:84 max:129

Legs and core.

Running 30:04 [3] 5.86 km (5:08 / km)
ahr:138 max:147 shoes: Mizuno Sky

Tired legs. And core.

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