Training Log: peteT
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cycling | 7 | 4:20:24 | 76.82 | (3:23) | 123.63 | (2:06) | | | | | 119.5 |
| Trail | 3 | 1:44:39 | 10.49 | (9:58) | 16.89 | (6:12) | 292 | | | | 89.8 |
| Total | 10 | 6:05:03 | 87.32 | (4:11) | 140.52 | (2:36) | 292 | | | | 209.3 |
| [1-5] | 10 | 5:31:49 | | | | | | | | | |
7 AM
Cycling 32:02 [3] 15.63 km (2:03 / km)
8 AM
Cycling 33:10 16.0 km (2:04 / km)
ahr:138 max:162
5mins @100W, 25mins @170W 90rpm
6 PM
Trail 29:36 4.78 km (6:11 / km) +61m 5:49 / km
ahr:150 max:170
7 AM
Cycling 42:37 20.0 km (2:08 / km)
ahr:138 max:159
2mins@100W, 38min @150W 87rpm
6 PM
Trail 28:56 4.24 km (6:50 / km) +137m 5:53 / km
ahr:153 max:166
Up to club night via Whiteley Woods, legs feeling v heavy.
8 AM
Cycling 40:40 21.0 km (1:56 / km)
ahr:147 max:182
3min 150W, 170W 85rpm. 250W 90rpm 3min
6 PM
Trail 46:07 7.87 km (5:52 / km) +94m 5:32 / km
ahr:163 max:186
First 'run'. Legs not feeling too bad.
8 AM
Cycling 44:57 20.0 km (2:15 / km)
ahr:131 max:144
170W 82rpm
8 AM
Cycling 27:01 14.0 km (1:56 / km)
ahr:143 max:164
5min WU @150W 3 x 6mins @220W, 2mins 150W.
8 AM
Cycling 39:57 17.0 km (2:21 / km)
ahr:135 max:154
150W 85rpm
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