In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Climbing | 3 | 19:45:00 | 4.97 | | 8.0 | | | | | | |
| Running | 3 | 4:20:32 | 23.76 | (10:58) | 38.24 | (6:49) | 905 | | | | |
| Walking | 1 | 1:05:00 | 3.57 | (18:13) | 5.74 | (11:19) | 19 | | | | |
| Yoga & pilates | 1 | 22:00 | | | | | | | | | |
| Total | 8 | 25:32:32 | 32.3 | | 51.98 | | 924 | | | | |
| [1-5] | 7 | 25:10:32 | | | | | | | | | |
8 AM
Running 1:14:08 [3] 11.64 km (6:22 / km) +302m 5:38 / km
shoes: Saucony Peregrine 13 (arroyo)
Nippy CSSS loop with Renee.
12 PM
Walking 1:05:00 [1] 5.74 km (11:19 / km) +19m 11:08 / km
shoes: Salomon Cross W Pro
Lunchtime walk with Alice.
5 PM
Running 41:10 [2] 6.38 km (6:27 / km) +30m 6:18 / km
shoes: Saucony Peregrine 13 (arroyo)
Short river loop. Feeling tired.
11 AM
Climbing 7:45:00 [3] 4.0 km (1:56:15 / km)
shoes: Salomon Cross W Pro
Gogarth upper tier. We had hoped to get down onto the main cliff again, but our first route took longer than expected with sketchy top out etc. Both tired after 3 days of climbing!
The Gauntlet HVS (me p1)
The Ramp HVS (Mia)
11 AM
Climbing 8:30:00 [3] 4.0 km (2:07:30 / km)
shoes: Salomon Cross W Pro
Awesome sunny day on Gogarth main cliff with Mia!
Emulator E1 (Mia)
Scavenger HVS (me p2)
It was wonderful to traverse all the way along at low tide. I haven't done that for a very long time.
2 PM
Climbing 3:30:00 [3]
After the wettest spring in living memory it was great to finally get out climbing today. First trad since June 2023 for me! First trad since July 2021 for Mia!!!
Bus Stop Quarry:
Equinox VS
Solstice HVS
Fool's Gold E1 (Mia)
8 AM
Running 2:25:14 [2] 20.22 km (7:11 / km) +573m 6:17 / km
shoes: Salomon Cross W Pro
Scars variations for maximum hills.
6 PM
Yoga & pilates 22:00 [0]
YWA Flow day 28.
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