Training Log: Sludo
In the last 7 days:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 18 #
Note
(injured)
2.1km walked today :-) still a bit sore after walking but good sore now whereas before it was painful stop walking sore.
Monday Apr 15 #
Note
(injured)
Slow progress but progress. Still just walking with poles, but getting more comfortable
Lots of icing and Exercises.
Did a bit more of circuits/pilates this week
Feels like my body seizing up from lack of activity generally though.
Lots of icing and Exercises.
Did a bit more of circuits/pilates this week
Feels like my body seizing up from lack of activity generally though.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Apr 21 | ||||||||||||||||||||
| Apr 14 | ||||||||||||||||||||
| Apr 7 | ||||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Apr 21 | ||||||||||||||||||||
| Apr 14 | ||||||||||||||||||||
| Apr 7 | ||||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 21 | ||||||||||||
| Apr 14 | ||||||||||||
| Apr 7 | ||||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
all weeks | months | years | as calendar