Training Log: lechemp
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skitour | 2 | 5:20:00 | 3220 | |||||||||
| Laufen | 1 | 29:00 | 2.58 | (11:15) | 4.15 | (6:59) | 115 | |||||
| Kraft | 1 | 25:00 | ||||||||||
| Total | 4 | 6:14:00 | 2.58 | 4.15 | 3335 | |||||||
| [1-5] | 3 | 5:49:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
Skitour 1:50:00 [2] +1170m
Skimo bürglen
Monday Apr 22 #
Laufen 29:00 [2] 4.15 km (6:59 / km) +115m 6:08 / km
shoes: Bushido 2023 blau
Sunday Apr 21 #
Kraft 25:00 [0]
Saturday Apr 20 #
Skitour 3:30:00 [2] +2050m
Skimo Gustispitz ab bluemistei + 2 hänge
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar