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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run3 2:51:05 20.04(8:32) 32.25(5:18) 624
  Orienteering1 56:30 4.16(13:34) 6.7(8:26) 350
  Cycle1 50:00
  Bouldering1 45:00
  S&C1 30:00
  Total4 5:52:35 24.2 38.95 974
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2:53
0:00
TuWeThFrSaSuMo

Sunday Jul 21 #

Run 39:34 [3] 6.3 km (6:17 / km) +212m 5:23 / km
shoes: Inov-8 Roclite 290

The Wennalt with Meg. Gorgeous wood
Humid!

Run 5:00 [3] 1.0 km (5:00 / km)

All I could bare on a treadmil

S&C 30:00 [3]

In the gym whilst on a spa day with Meg.
Did a couple of squats - it's been too long.

Saturday Jul 20 #

Run 48:31 [3] 9.7 km (5:00 / km) +203m 4:32 / km
shoes: Inov-8 Roclite 290

Thursday Jul 18 #

Cycle 50:00 [1]

Bouldering 45:00 [3]

Managed about half the purples

Run 1:18:00 [3] 15.25 km (5:07 / km) +209m 4:47 / km

Winterbourne loop with Meg and the Potters

Wednesday Jul 17 #

Orienteering 26:30 [3] 3.7 km (7:10 / km) +250m 5:21 / km
shoes: Inov-8 X-Talon 212 #8

SBOC - Graig Fawr
I think this may be my favourite SBOC area.
A good course by Kerina - double sided map with most of the climb done by control 2. A nice surprise when flipping the map over towards the end and finding a nice short control pick to finish.

DOMS still being a pain..!

Orienteering warm up/down 30:00 [3] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Inov-8 X-Talon 212 #8

warm up and collecting

Tuesday Jul 16 #

Note
(rest day)

nope

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