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Training Log: Kati

In the last 7 days:

activity # timemileskm+m
  Biking2 3:28:36 31.18(6:41) 50.17(4:09) 418
  Paddling2 2:26:00 12.12(12:03) 19.5(7:29)
  Running3 2:06:32 4.63 7.45 62
  Voima2 2:00:00
  Liikkuvuus + kehonhallinta1 50:00
  rullaluistelu1 30:53 5.25(5:53) 8.45(3:39) 26
  Total9 11:22:01 53.17 85.57 506
  [1-5]9 11:06:18
«
3:43
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FrSaSuMoTuWeTh

Thursday Aug 17 #

6 PM

Paddling (Canoeing) 1:00:00 [1] 8.5 km (7:04 / km)
shoes: Acron

Wednesday Aug 16 #

6 PM

Voima (Crossfit) 1:00:00 [1]

Liikkuvuus + kehonhallinta (Pilates) 50:00 [1]

Tuesday Aug 15 #

Biking (Pk) 45:00 [1] 10.2 km (4:25 / km)
shoes: Canyon CF

Monday Aug 14 #

6 PM

Paddling (Pk1) 1:26:00 [1] 11.0 km (7:49 / km)
shoes: Acron

Sunday Aug 13 #

11 AM

Running (pk) 30:00 [2] 3.4 km (8:49 / km)
shoes: Hoka Speedgoat

Saturday Aug 12 #

9 AM

Biking long (pk) 2:43:36 intensity: (9:33 @0) + (2:22:14 @1) + (11:49 @2) 39.97 km (4:06 / km) +418m 3:53 / km
ahr:119 max:158 shoes: Canyon CF

4 PM

Running intervals 48:00 [3]
shoes: La Sportiva Mutant

Running hills (Mk) 12:00 [5]
shoes: La Sportiva Mutant

Friday Aug 11 #

9 AM

Running warm up/down 36:32 intensity: (5:28 @0) + (21:54 @1) + (9:10 @2) 4.05 km (9:02 / km) +62m 8:23 / km
ahr:131 max:156 shoes: Hoka Speedgoat

rullaluistelu 30:53 intensity: (42 @0) + (22:47 @1) + (6:49 @2) + (35 @3) 8.45 km (3:39 / km) +26m 3:36 / km
ahr:135 max:162 shoes: K2 rullal

4 PM

Voima 1:00:00 [3]

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