Upper Back Pain (Torso)
Average recovery time: 37 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| orienteeringTim | 1 days | actually i don't know what the reason of the pain is... | details |
| xcsnowskier14 | 1 days | felt better the next day...think that i hurt it while carrying my pack at school the other day...it was heavier than normal so i think i may have tweaked my back a little...oh well | details |
| Marius | 1 days | Gal tiesiog nepatogiai gulejau. Nzn | details |
| kokos | 1 days | Massage! | details |
| allisonm | 1 days | Pain pretty much has dissipated. | details |
| Gooder | 1 days | details | |
| Boje | 1 days | Keine Ahnung wo das her kam | details |
| mich | 1 days | details | |
| Gooder | 1 days | 2x chiro and rest day | details |
| barb | 2 days | details | |
| Nails | 2 days | much better today -just a jar or strain methinks | details |
| jwolff | 2 days | details | |
| jwolff | 2 days | details | |
| CleverSky | 2 days | Just waited it out. Application of heat felt good, but I don't know if it helped. No idea why it happened, though two days earlier I did do a bunch of hauling around of wood (Mom's yard cleanup). | details |
| Rich | 2 days | details | |
| Marius | 2 days | details | |
| Siggi | 2 days | vermutlich durch die ungewohnten Übungen + irgendwie falsch-gelegen beim Schlafen, kann man schlecht vorraussehen oder vermeiden sowas muss schnell "behandelt" werden - bestes Mittel: Dehnung! plus Wärmflasche/Sauna, YinYoga, Massage | details |
| PeterT | 2 days | details | |
| ernst | 2 days | details | |
| Larryj | 2 days | details | |
| tomtom | 2 days | details | |
| ShadowCaster | 2 days | DRUGS! Took muscle relaxant & acetaminophen. | details |
| SteveG | 2 days | details | |
| Ollie | 3 days | Didn't stress it - fixed itself. | details |
| Benham | 3 days | cereal caused it, and stretching. probably an intercostal muscle or rhomboids, but who knows.... glad it got better quickly :D | details |
| leper | 3 days | time and takin' it easy managed to avoid this happening again by doing stretches for improving core strength | details |
| dersu | 3 days | keeping active helps | details |
| pepa. | 3 days | details | |
| Ollie | 3 days | Fixed itself. Missed an event I was looking forward to though :-( | details |
| Mahuan! | 3 days | Injury+rest=best | details |
| jdbegin | 3 days | No problem today | details |
| Alistair W | 3 days | details | |
| Boje | 3 days | Tischtennis und andere bewegungen mit viel rotation im Oberkörper im Trainingslager vermeiden! | details |
| emily2012 | 3 days | details | |
| jwolff | 3 days | details | |
| philm64 | 3 days | Rest & a bit of time | details |
| MichaelBish | 3 days | details | |
| Ray | 4 days | details | |
| hughmac4 | 4 days | Just seemed to go away on its own. No wisdom here. :) | details |
| naomi | 5 days | details | |
| lorrieq | 5 days | still sore in the lower back. hopefully growing pains | details |
| cortelmcm | 5 days | details | |
| cortelmcm | 5 days | details | |
| Phat | 5 days | details | |
| seahawke | 6 days | I'll call that better. | details |
| WArhys | 6 days | details | |
| Garrison | 6 days | Mostly recovered, no longer limiting motion significantly. Some ibuprofen and eased up on the running. (Cycling not a problem) | details |
| drwill4 | 6 days | Laid off the exercise. Was bad for the first couple of days but after about the 4th day the pain pretty much subsided. | details |
| cortelmcm | 6 days | details | |
| Hobitas | 6 days | details | |
| Niko | 6 days | details | |
| DominicGreen | 6 days | details | |
| Ghost | 7 days | details | |
| cortelmcm | 7 days | details | |
| ken | 7 days | details | |
| Heather O | 7 days | Overtraining I guess. Rest and yoga did the trick. | details |
| Milo | 7 days | details | |
| Gooder | 7 days | Time, chiro, massage and anti-inflammatory. Pretty much tried everything. | details |
| andrew_elwood | 7 days | Rest and no training. | details |
| mayer22 | 7 days | Running actually might help as it forces good posture Yard work didn't bother it. Long rides probably not the best. Sleeping on side or using a tiny pillow are the best ways to handle the morning soreness. | details |
| orienteeringTim | 8 days | details | |
| cortelmcm | 8 days | details | |
| LL | 8 days | Rytais dar paskauda | details |
| escondido | 8 days | details | |
| DominicGreen | 8 days | details | |
| CathW | 9 days | details | |
| Rosco | 9 days | details | |
| Charles. | 9 days | Kort i bröstmusklerna | details |
| RJM | 9 days | I think this is a result of bad desk ergonomics - a day without mousing alleviated the discomfort. A day returning to it and the pain returned. Cycled through that again, same thing. I am working on my desk arrangement | details |
| drbourret | 9 days | Definitely a pinched nerve, that just needed time and IB to mellow out. | details |
| JL | 10 days | Bara vila. | details |
| Treb | 10 days | details | |
| schristoph | 10 days | details | |
| vandy6616 | 11 days | details | |
| AngrySeagull | 11 days | Still sore and stiff most mornings; more Yoga! | details |
| ondrejpavlu | 11 days | chiro | details |
| ken | 11 days | details | |
| Roger G | 11 days | details | |
| Snow Lizard | 12 days | Time? Perhaps overstretching to resolve this caused shoulder? | details |
| andyhill | 12 days | Initial physio, massage, stretching | details |
| naomi | 13 days | details | |
| Treadlie | 13 days | details | |
| philm64 | 13 days | Time & rest & being sensible. | details |
| CathW | 14 days | details | |
| dieterkreps | 14 days | details | |
| Stijn | 14 days | details | |
| SimonB | 15 days | just rested, no running or doing too much, some good physio back massages helped and on the bike and then stretching afterwards. so have effectively recovered will just have to keep working on my flexibility for the next month! | details |
| Trailrat | 15 days | Laid off the back lifting and gave it time. | details |
| Useless Fool | 16 days | details | |
| YouRNotHere | 18 days | I am marking this as recovered but I can still feel it sometimes. I took 4 days of total rest which helped. Then started up with the P90X program and stopped any exercise that felt like it was hitting that area of my back. I still have arm pain which started in the shoulder but has moved to the elbow. | details |
| gas_turbine | 19 days | Call it recovered.... Basically, avoided running for a solid week, while keeping my brain thinking I'm working out by doing the long indoor bike rides. | details |
| ken | 20 days | details | |
| mmcleod | 21 days | coxing in the w4+ was the cause. took while to ease up but nothing permanant | details |
| LL | 22 days | Lyg tais baigesi, dar kartais ryte paskauda | details |
| fn | 22 days | details | |
| Cruachan | 23 days | Be more sensible! | details |
| jwolff | 24 days | details | |
| Daneo | 25 days | details | |
| Slynall | 26 days | details | |
| Mahuan! | 27 days | The answer to this problem is to do yoga. And, apply some work station ergonomics. The other thing I learned though, is that two things can really tweak the back muscles--changing to a new bike position (ie TT), and high intensity weight workouts. | details |
| Shep | 27 days | details | |
| HitnHope | 28 days | See above. 17 Dec was the first run when I didn't think about it. | details |
| m.doncel | 31 days | eventually got better through physio | details |
| menostig | 31 days | 10 days of building a little strength i.e. 2 lots of 'vertical push outs' from the wall. PLus not bending neck excessively. | details |
| ccsteve | 34 days | Footing, footing, footing... | details |
| ondrejpavlu | 37 days | details | |
| Anne | 38 days | details | |
| Bruce | 38 days | just time | details |
| O Steve! | 51 days | I think its related to skate training....thought it went away but reappeared during roller ski double poling...perhaps dont do what hurts it? | details |
| Tooms | 67 days | Caused by muscle strain near where rib joins to vertebrae. Everything around it spasmed. Trigger pointing and foam rollering to maintain movement of my stiff upper back. Time. And some more time. | details |
| Canadian | 75 days | details | |
| noRa | 80 days | details | |
| PhilW | 83 days | Time | details |
| Fat Rat | 115 days | details | |
| noRa | 119 days | details | |
| drwill4 | 131 days | Time Off | details |
| swimlinzi04 | 143 days | It seems to be all better...still taking it easy going back to swimming only a few days a week. | details |
| Elvis | 502 days | details | |
| Oxoman | 1620 days | details | |
| TorziBeth | 1108+ days | details | |
| the strippa | 2982+ days | details | |
| TurquoiseGirl | 3310+ days | details | |
| TurquoiseGirl | 3312+ days | details | |
| Tanja | 3663+ days | details | |
| Spartacus | 3892+ days | details | |
| Dedicated 2 Run | 4114+ days | details | |
| Anne Fluke | 4270+ days | details | |
| ks | 4613+ days | details | |
| thegingerninja | 4991+ days | details | |
| Magic | 5355+ days | details |